Very Blueberry Smoothie Recipe

Very Blueberry Smoothie Recipe

  • Makes: 4 Servings
  • Ready In: 5 mins
  • Prep Time: 5 mins
  • Cook Time:

This Smoothie is delicious and quick to make. It’s great for breakfast or an any-time-snack.

You can use a variety of frozen fruits to make this recipe. Frozen Acai, a super-fruit loaded with antioxidants, is a nice addition. Always select organic, whole bean soy-milk. “Organic” because so much conventional soy is Genetically Modified and the jury is still out on GM foods. “Whole bean” because the protein from soy bean isolates may be harder to digest for some people. Great organic, whole bean brands are available in most markets. One of my favorites is Silk Soy Milk.

    Nutritional Information (per serving)

  • Calories: 235
  • Fat: 5g
  • Protein: 9g
  • Sodium: 136mg
  • Carbohydrates: 42g
  • Fiber: 5g
  • Sugar: 31g

Ingredients:

  1. 2 cup Blueberries, Frozen
    3.5 ounce Frozen Acai Pulp
    1/4 cup Yogurt, Vanilla
    2 cups Soy Milk, Vanilla

Directions:

    1. Put berries and acai in blender.
    2. Add yogurt.
    3. Pour soymilk over the mixture.
    4. Blend.

    Note: If the smoothy is too thick, add more soymilk. If it's too thin, add more frozen berries, but do not over blend or it will become even thinner.

Cheryl Greene

Cheryl Greene is the co-founder and Executive Producer of DrGreene.com. She is a mother, a breast cancer survivor and a foodie. Cheryl is active in social media and can be found on Facebook and Twitter as @MsGreene.

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