Basic Green Smoothie

Basic Green Smoothie

  • Makes: 1 Servings
  • Ready In: 5 mins
  • Prep Time: 5-10 mins
  • Cook Time:

Like the “little black dress” this basic smoothie can be dressed up by adding a few “accessories”. Not in the mood for pineapple? No problem, use blueberries, or apple, or peach, or mango or … you get the idea. No chard in the fridge? No worries. Use spinach, or kale, or romaine or … Just remember, the nutritionals listed below are for the specific ingredients listed. But seriously, even if the calorie count goes up a little, it won’t be a big deal.

    Nutritional Information (per serving)

  • Calories: 156
  • Fat: g
  • Protein: 3g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Sugar: 23g


  1. 1 large banana
    1/2 cup pineapple
    1 1/2 cup chard
    12 ounces filtered water


    1. Place all ingredients in a blender
    2. Blend until smooth, but do not over process
    3. Pour into a glass and garnish with a slice of pineapple.
    4. Enjoy!

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