Banana French Toast Recipe

Banana French Toast Recipe

  • Makes: 4 Servings
  • Ready In: 25 mins
  • Prep Time: 10 mins
  • Cook Time: 15 mins

This tasty breakfast is perfect for any family dealing with food allergies.

    Nutritional Information (per serving)

  • Calories: 350
  • Fat: 11g
  • Protein: 6g
  • Sodium: 282mg
  • Carbohydrates: 38g
  • Fiber: 3g
  • Sugar: 20g


  1. 3 ripe bananas
    3/4 Cup: Dairy-Free milk
    1 1/2 tsp: cinnamon
    1/2 tsp: pumpkin pie spice, optional
    2 tsp: vanilla
    6 slices of gluten free bread, any kind is fine (Note that the Allergy Status of this recipe depends on what kind of bread you use)
    2 Tbsp: coconut oil, for pan


    1. Blend bananas, milk, cinnamon, pumpkin pie spice and vanilla in blender or food processor and pour mixture into pie plate or wide dish.
    2. Gently dip bread slices into the mix, coating both sides.
    3. Fry in oil in medium-hot skillet until golden brown.
    4. Serve with maple syrup, if desired, and enjoy.

Kim started the website Cook It Allergy Free! to provide resources to other families dealing with allergies. Make sure to check out all of her tips as well as her new iPhone and iPad apps!

  1. Sarah

    I’ve made this two times. My french toast hating 8.5 year old loved them!!!

    I used a nonstick electric griddle and there was no stick to the pan. My little guy is dairy, wheat, and egg free. I used O’Doughs flax bread. ( freezer section of health food store)

  2. Lin

    I tried this recipe with such high hopes-we have really good non stick pans, yet this stuck so incredibly bad! Each time I tried to turn them, it peeled off a layer of sticky mess. I played around with amounts and types of oils to the pan to no avail. Couldn’t get it to create a crust without ripping the bread apart. Any suggestions?

  3. Jessica Wilcox

    My son is newly gluten, dairy, and egg free. Any recommendations on bread?


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