Balsamic Roasted Chard Recipe

Balsamic Roasted Chard Recipe

Balsamic Roasted Chard Recipe

  • Makes: 4 Servings
  • Ready In: 10 mins
  • Prep Time: 5 mins
  • Cook Time: 5 mins

Just these few ingredients, a very hot oven (450 degrees), and MINIMAL cook time and you will find yourself (and your family) falling in love with Swiss chard or kale (oh you think that sounds crazy,but just you wait). Trust me, try it, and see how you feel.

    Nutritional Information (per serving)

  • Calories: 70
  • Protein: g
  • Sodium: 2mg
  • Carbohydrates: 2g
  • Sugar: 1g

Ingredients:

  1. 1-2 heads Swiss chard, chopped in 1-2 inch strips with tough ribs removed
    Extra virgin olive oil
    Kosher salt
    Balsamic vinegar

Directions:

    1. Heat oven to 450 degrees.
    2. Lay chopped chard out on a sheet pan. 
    3. Drizzle with extra virgin olive oil until chard is lightly coated.
    4. Sprinkle with Kosher salt.
    5. Roast for approximately five minutes.

    Remove and drizzle with balsamic

    Enjoy!

Chef Domenica Catelli

Article written by

Domenica is the national spokesperson for the Organic Trade Association’s national campaign, “Go Organic! for Earth Day.” She is a recurring judge on Iron Chef America, a guest on CBS News, “Oprah and Friends,” with Dr. Oz on XM radio, and has been featured in Vegetarian Times, Kiwi Magazine, and Oprah.com.

 

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