Apples and Spice and Everything Nice Recipe

Apples and Spice

Apples and Spice

  • Makes: 1 1/2 Cups (2 Servings)
  • Ready In: 20 mins
  • Prep Time: 10 mins
  • Cook Time: 10 mins

Layers of goodness make this tasty baby food something the whole family will enjoy.

    Nutritional Information (per serving)

  • Calories: 121
  • Fat: 3.79g
  • Protein: 4.28g
  • Sodium: 2mg
  • Carbohydrates: 18.55g
  • Fiber: 3.53g
  • Sugar: 3.15g

Ingredients:

  1. 1/8 Cup Raisins
    1/2 Cups Hot Water
    2 Teaspoons Sunflower Seeds
    1/2 Cup Fuji Apple Shredded
    1 Teaspoon Sesame Seeds
    1/4 Teaspoons Cinnamon
    1/4 Cup Old Fashioned Whole Oats (3/4 Cup of oats when cooked)

Directions:

    1. Pour the boiling water over raisins. Let stand for 5 minutes. Drain the water from the raisins and set aside.
    2. Grind oats in blender. Set aside.
    3. Toast the sunflower and sesame seeds in a dry pan.
    4. Add the apples to the seeds and sauté until soft – about 3 minutes over medium heat – stirring constantly. Blend this mixture to a puree.
    5. Stir the water from the raisins into the oat powder.
    6. Stir in apple mixture and cinnamon.
    7. Puree raisins in a blender.
    8. Serve the warm apple, oat, cinnamon mixture on the bottom topped with the raisin puree on top.
Cheryl Greene

Article written by

Cheryl Greene is the co-founder and Executive Producer of DrGreene.com. She is a mother, a breast cancer survivor and a foodie. Cheryl is active in social media and can be found on Facebook and Twitter as @MsGreene.

 

Comments