Apples and Spice and Everything Nice Recipe

Apples and Spice

  • Makes: 1 1/2 Cups (2 Servings)
  • Ready In: 20 mins
  • Prep Time: 10 mins
  • Cook Time: 10 mins

Layers of goodness make this tasty baby food something the whole family will enjoy.

    Nutritional Information (per serving)

  • Calories: 121
  • Fat: 3.79g
  • Protein: 4.28g
  • Sodium: 2mg
  • Carbohydrates: 18.55g
  • Fiber: 3.53g
  • Sugar: 3.15g

Ingredients:

  1. 1/8 Cup Raisins
    1/2 Cups Hot Water
    2 Teaspoons Sunflower Seeds
    1/2 Cup Fuji Apple Shredded
    1 Teaspoon Sesame Seeds
    1/4 Teaspoons Cinnamon
    1/4 Cup Old Fashioned Whole Oats (3/4 Cup of oats when cooked)

Directions:

    1. Pour the boiling water over raisins. Let stand for 5 minutes. Drain the water from the raisins and set aside.
    2. Grind oats in blender. Set aside.
    3. Toast the sunflower and sesame seeds in a dry pan.
    4. Add the apples to the seeds and sauté until soft – about 3 minutes over medium heat – stirring constantly. Blend this mixture to a puree.
    5. Stir the water from the raisins into the oat powder.
    6. Stir in apple mixture and cinnamon.
    7. Puree raisins in a blender.
    8. Serve the warm apple, oat, cinnamon mixture on the bottom topped with the raisin puree on top.

Cheryl Greene

Cheryl Greene is the co-founder and Executive Producer of DrGreene.com. She is a mother, a breast cancer survivor and a foodie. Cheryl is active in social media and can be found on Facebook and Twitter as @MsGreene.

  1. Phoebe

    Shouldn’t you be mentioning in this recipe — and ALL your website’s recipes — that the apples should be organically grown? Especially since this is for children. I assume you know that apples, peaches, nectarines, strawberries, and grapes are the fruits with the highest pesticide residues and should not be eaten unless they are organically grown. Are you familiar with the Environmental Working Group’s annual study (and report) of pesticide residues on produce? (They found residues from 15 different pesticides on ONE grape.) http://www.ewg.org/foodnews/dirty_dozen_list.php

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