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Fast Fact
"Huffing," or inhaling volatile substances, is becoming increasingly popular among children, especially among 12- to 14-year-olds (Archives of Pediatric and Adolescent Medicine, 1998;152(8):781--786).
Alarmingly, about 20% of eighth-graders report having done it (International Journal of Addiction, 1993;28:1613--1621).
Besides sudden cardiac arrest (the most common cause of death from inhalants), huffing can kill quickly in a number of other ways. Motor vehicle accidents, falls, and other traumatic injuries are common and horrible. Others die from suffocation, burns, suicide (from the depression that can follow the high), and from choking--on their own vomit.
Huffing can kill the very first time children experiment with it. About 22% of those who die from huffing do so the first time they try it (Human Toxicology, 1989;8:261--269).
When huffing doesn't kill quickly, it damages the body each time--especially the brain. Huffing can cause memory loss, impaired concentration, hearing loss, loss of coordination, and permanent brain damage. Chronic use can cause permanent heart, lung, liver, and kidney damage as well.
Solvents (found in glues, paints, and polishes), fuels (such as butane), nitrites (found in deodorizers), and almost any kind of aerosol spray can be responsible.
Most huffing takes place with friends (although kids who sniff correction fluid in class when their teachers turn away are not uncommon). Be observant of your child and his or her friends.
Inhalants gradually leave the body for 2 weeks following huffing--mostly through exhaling. The characteristic odor is the biggest clue. Be on the lookout for breath or clothing that smells like chemicals. Look for clothing stains. Watch for spots or sores around the mouth.
Nausea, lack of appetite, weight loss, nervousness, restlessness, and outbursts of anger can all be signs of inhalant abuse. A drunk, dazed, or glassy-eyed appearance might mean your child is abusing inhalants right now.
If you suspect or discover that you child is huffing, get professional help. Treating inhalant abuse is very difficult and requires expert intervention. Withdrawal symptoms may last for weeks. The relapse rate without a long-term (2-year) program is very high.
Preventing huffing is far better than trying to treat an inhalant addiction. Talking with your child about it is more powerful than anything else (NIDA Research Monograph, 1988;85:8--29).
Start talking with your child about it now. Although huffing peaks between the ages of 12 and 15 years, it often starts "innocently" in children only 6 to 8 years old (Pediatrics, 1996;97:3).
Literally thousands of easily available substances can be inhaled, so you can't keep your child away from them. You can, however, educate and inspire.
For more information on huffing, I recommend visiting www.inhalant.org.
I recommend the flu vaccine for children with a chronic illness, such as asthma, or with frequent sinus or ear infections. Simply getting the flu vaccine lessens the child's risk of ear infections that year by more than 30 percent.
The CDC recommends the flu vaccine for the following groups:
Children 6 months to 5 years of age and adults 50 years of age or older. Flu tends to be most serious in children under 5 and in the elderly, so it makes sense to consider the vaccine for these groups even if they are healthy.
Anyone 6 months to 18 years old on aspirin.
Women who will be pregnant during flu season.
Anyone with chronic health problem, weakened immune systems, or nerve or muscular diseases.
Anyone living in a nursing home or care facility.
People should also be vaccinated if they are likely to be exposed to flu (such as teachers) or if they are going to be around people at high risk for complications if they were to get sick (i.e. a relative on chemotherapy). People who have close contact to those in groups 1-5 above should get the flu vaccine. Because I am a pediatrician, I get the flu vaccine every year.
Anyone who wants to reduce their chances of getting the flu or transmitting the flu to others.
Some people will have mild reactions to the flu vaccine, but most of these are probably the same people who would get much sicker than average with the flu. Those who have had severe reactions to the flu vaccine or to chicken eggs should not receive the vaccine. The flu vaccine has traditionally been given as a shot. However, there is now a nasal spray that is a more pleasant alternative for healthy (no chronic illnesses), nonpregnant people 2-49 years old.
Urushiol is the reason for those itchy rashes one gets when coming into contact with one of these plants. The oil found in the leaves, roots, and twigs of poison ivy and its cousins. Click here for some tips for avoiding the itchy-scratchies.
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