Sources of Protein

Sources of Protein
Sources of Protein

My 15-month-old is boycotting meat! I have tried everything. I have pureed it and tried slipping it into mashed potatoes–you name it, I’ve tried it. It has been about three weeks. She eats everything else just fine. What can I do?


Dr. Greene’s Answer:

Kids can certainly grow well without meat. They do need protein, but there are plenty of non-meat sources. If kids get 12 to 16 ounces of milk per day, then about 2 ounces more of high-protein food should be plenty Yogurt is one good, high-protein alternative. Eggs, nuts, beans, and soy products are also high-protein sources. Many vegetables and whole grains don’t have enough protein to count as high-protein foods, but they do have enough protein to make a difference.

I also like a multivitamin with iron as a safety net for toddlers. Pure vegetarians usually get more vitamins from their diets than do other kids, but it is still common for them to become B12 deficient.

Reviewed by: Khanh-Van Le-Bucklin, Liat Simkhay Snyder
Last reviewed: November 14, 2010
Dr. Alan Greene

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Dr. Greene is the founder of (cited by the AMA as “the pioneer physician Web site”), a practicing pediatrician, father of four, & author of Raising Baby Green & Feeding Baby Green. He appears frequently in the media including such venues as the The New York Times, the TODAY Show, Good Morning America, & the Dr. Oz Show.