Expectant moms and dads are full of questions: What should I be eating? What sorts of tests should I have to make sure the baby is okay? How should we prepare for the newborn’s arrival? …And many, many more. Try to relax, take it one day at a time – enjoy this amazing process – and peruse the lists below for answers to your questions.
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Folate and Iron Out of all the vitamins, minerals, and other nutrients in our diets, we only know of two whose requirements increase by 50 percent or more during pregnancy: one vitamin and one mineral ...
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