Healthy Eating on a Budget
Healthy eating doesn’t have to be expensive, the truth is it can actually save you money! There are lots of ways to enjoy the benefits of healthy foods and still stick to a budget. Here are some ideas to keep your costs down while making healthy food choices:Read full story
Kids in the Kitchen!
We all have busy lives these days and sometimes cooking is just one more thing to get through in the day so the thought of bringing kids into the kitchen to “help” may not seem appealing on first glance. Cooking with little ones tends to take a little longer and be a little messier so [...]Read full story
Picky Parents. What to do if YOU are the Picky Eater in the Family
As parents there are so many things we want to pass on to our children. Being a picky eater is definitely NOT one of those things.Read full story
You are a Model!
One of the most important roles of parenting is feeding your child and setting them up with healthy eating habits. You are your child’s first and most important role model, especially when it comes to eating. They are relying on you to teach them about the food they eat.Read full story
Your Kids Can Eat Rainbows
Kids love rainbows! What’s not to like, they’re so bright and colourful! Did you know you can take their love of rainbows and put it on a plate filled with fruits and vegetables?! Using a rainbow as a guide you can ensure your children benefit from a wide range of vitamins, minerals and phytonutrients in [...]Read full story
Creating a Fruit & Veggie Culture in the Home
What we surround ourselves with makes a huge difference in the habits we fall into. If you want your kids to eat fruits and vegetables an important thing to do is to create an environment to encourage this goal. How do you go about doing this?Read full story
To Sneak or Not to Sneak Vegetables
Hiding vegetables in food has become quite popular; it also has become quite a highly charged topic, especially with moms. There are very strong opinions on both sides and I think the reason is when it comes to parenting, we all want to do right by our children. It’s easy to get defensive when we [...]Read full story
Why so picky???
Trying to feed a picky eater is not a very fun task…I know because I do it every day…with myself! When I was little I’d go so far as to pick the grated carrots out of carrot cake…my poor mom had it rough!Read full story