Stressed? Mama Nature has a nutrient for you
    December 7, 2012
    Stressed? Mama Nature has a nutrient for you

    The body’s stress response is genius. When stress happens, the body shuts down all extra “programs” in favor of the “get out of dodge ASAP” one to give us the best chance at survival.  Well…

    What’s GLA & Why is it essential?
    December 6, 2012
    What’s GLA & Why is it essential?

    When it comes to which fats, or specifically, which fatty acids the body needs, it can all sound like a alphabet soup – DHA, EPA, ALA and so on.  Well, as it turns out, there’s one more to stir i…

    Handle the Holidays… Healthier
    December 5, 2012
    Handle the Holidays… Healthier

    The holidays happen every year, and every year the thought happens that this will be the year that you and the family stay healthier. And then the holidays happen and the thought morphs to January is …

    Vapor Cooking: Healthier for you, your family, and the environment
    December 4, 2012
    Vapor Cooking: Healthier for you, your family, and the environment

    Any cooking at home is a step in the right direction as it allows you to control ingredient quality, quantity, and nutrient balance. That said, there are better quality cooking methods, such as vapor …

    Flat(ter) Belly Fix: Why Eating Right & Exercise May Not Be Enough
    December 3, 2012
    Flat(ter) Belly Fix: Why Eating Right & Exercise May Not Be Enough

    I hate to say it, but maybe like millions of Americans, yes, there may be an internal glitch keeping you from optimal results…oh, and stressing about it, yeah, that’s only making it worse. So take…