Pregnancy - Clean Up and Clean Out
    May 3, 2013
    Pregnancy – Clean Up & Clean Out

    May is Pregnancy Awareness Month -- a month of events and media that celebrate this special time in a woman's life. The activities this year are being kicked off with the 6th Annual Signature Pregnan…

    Exercise -Yoga for You and Baby
    May 2, 2013
    Exercise -Yoga for You and Baby

    May is Pregnancy Awareness Month -- a month of events and media that celebrate this special time in a woman's life. The activities this year are being kicked off with the 6th Annual Signature Pregnan…

    Nutrition and Wellness
    May 1, 2013
    Nutrition and Wellness – 5 Ways to Take Care of You

    May is Pregnancy Awareness Month -- a month of events and media that celebrate this special time in a woman's life. The activities this year are being kicked off with the 6th Annual Signature Pregnan…

    Food Glorious Food
    April 30, 2013
    You Are What You Eat & So Is Your Baby

    May is Pregnancy Awareness Month -- a month of events and media that celebrate this special time in a woman's life. The activities this year are being kicked off with the 6th Annual Signature Pregnan…

    Why Pam?
    April 29, 2013
    Why Pregnancy Awareness Month?

    May is Pregnancy Awareness Month -- a month of events and media that celebrate this special time in a woman's life. The activities this year are being kicked off with the 6th Annual Signature Pregnan…

    Make Your Decorations
    December 8, 2010
    Make Your Decorations

    Unless you have a container of old store bought decorations sitting up in your attic this year consider forgoing store bought decorations and make your own. Most decorations that have been produced re…

    Fond Memories
    December 7, 2010
    Fond Memories

    One of my most favorite traditions to do as a child was to go over to our friends house a few weeks before Christmas and take walks in the woods near their house in Northern California. The days were …

    Remember Gratitude
    December 6, 2010
    Remember Gratitude

    Ahhhh, it’s that time of year again. The holidays. A time when in theory, we are meant to gather and be thankful, celebrate one another and reflect on the past year. And in theory a time when we com…

    Colorful and Delicious Holiday Salad Recipe
    June 21, 2010
    Colorful and Delicious Holiday Salad Recipe

    [star-rating][yields] Persimmons, the quintessential winter fruit, bring both color and flavor to this perfect holiday salad. The candied ginger, goat cheese, and spiced nuts add some excitement to it…

    Roasted Acorn Squash Soup with Parmesan and Crispy Sage Recipe
    June 21, 2010
    Roasted Acorn Squash Soup with Parmesan and Crispy Sage Recipe

    [star-rating][yields] Dark green, yellow, or gold acorn squash are among winter’s best vegetables, with their sweet, rich, nutty flavor. This comforting soup can (more…)…

    Baked Stuffed Mushrooms Recipe
    June 21, 2010
    Baked Stuffed Mushrooms Recipe

    [star-rating][yields] One of the favorite things we all love about parties are the appetizers. Try these stuffed mushrooms: woodsy, cheesy, and (more…)…

    Spicy Curry Chicken Recipe
    June 16, 2010
    Spicy Curry Chicken Recipe

    [star-rating][yields] In Ayurveda, the ancient healing philosophy of India, there are six key tastes: sweet, salty, sour, pungent, bitter, and astringent. All of these elements are (more…)…

    Curried Deviled Eggs Recipe
    June 16, 2010
    Curried Deviled Eggs Recipe

    [star-rating][yields] Who doesn't love deviled eggs? This recipe adds a little bit of curry, giving this classic party dish an Eastern Indian twist.…

    Garlic and Parmesan Croutons Recipe
    June 16, 2010
    Garlic and Parmesan Croutons Recipe

    [star-rating][yields] Goes perfectly on a salad or in a creamy tomato soup. Cook's Notes: You don’t have to use country bread (more…)…

    Tasty Coconut Basmati Rice with Almonds Recipe
    June 16, 2010
    Tasty Coconut Basmati Rice with Almonds Recipe

    [star-rating][yields] A tasty and nutty rice that goes well with ethnic meals. This recipe pairs well with Chicken Curry. Cook's Note: If slivered almonds are not readily available, you can (more&hel…

    Velvety Red Pepper and Tomato Soup Recipe
    June 16, 2010
    Velvety Red Pepper and Tomato Soup Recipe

    [star-rating][yields] This recipe is a version of the beloved boxed soup that is just as tasty and relatively quick and easy. The croutons add (more…)…

    Now What?
    May 21, 2010
    Now What?

    This year on May 2nd at our 3rd annual Pregnancy Awareness Month kickoff event up at Tree People Ricki Lake (producer of The Business of Being Born and advisor on our team) shared with me that just da…

    Nurturing
    May 20, 2010
    Nurturing

    About 5 years ago I taught a woman in my prenatal yoga class who was expecting her 5th child. She seemed to be in overwhelm and was frustrated by the fact that her husband was not making her 5th pregn…

    Exercise Good for You, Good for Your Baby
    May 18, 2010
    Exercise-Good for You, Good for Your Baby

    It was not long ago, just a few generations back when mother-to-be were told that exercising was not good for pregnant women. That in fact as little movement as possible was best. Unless a pregnant wo…

    Education is the Key
    May 17, 2010
    Education is the Key

    There comes a time when every pregnant woman must decide what kind of birth she will want to experience. Nowadays we are blessed with many options, from a home birth to a birthing center or a hospital…