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Fast Fact
One of the great wonders of the human body is the ability of damaged cells to be repaired or replaced. Red blood cells, for instance, live for about 120 days. Each day, about 1% of your red blood cells retire to be replaced by a fresh generation. The lens of the eye is a notable exception. The cells of the lens of the eye are never replaced; the proteins of the lens are never replenished. The lens cannot repair itself; damage accumulates over a lifetime.
Cataracts are the result of gradually accumulating damage to the proteins of the lens. The most important source of this damage is exposure to ultraviolet (UV) radiation, especially while one is young.
Behind the lens lies the retina, the thin lining of the back of the eye. The retina is the eye's miracle. This patch of tissue, about the size and thickness of a postage stamp, is able to dissolve and create a new image every tenth of a second.
Today in the United States, retinal diseases are the leading cause of blindness. Macular degeneration, the accumulation of damage in the retina, is the leading cause of blindness from retinal disease. Slowly, over the years, the macula is irreversibly damaged by exposure to UV radiation. About one third of adults over age 65 experience this steady decline of central vision, not correctable by glasses.
Excessive exposure to sunlight during early childhood is harmful to the eyes. Sunlight contains harmful UV radiation.
The risk for retinal damage from the sun's rays is greatest in children less than 10 years old, although the consequences usually do not become apparent until well after they are adults.
All children should be taught to wear sunglasses, especially between 10 AM and 2 PM, when ultraviolet exposure is the most dangerous. This is true even for children with darker eye colors, even though their darker pigments afford partial protection. Of course, children with light-colored eyes need sunglasses all the more.
Ultraviolet exposure is at its peak when children are at high altitudes, snow-covered landscapes, bright sandy beaches, or near reflective bodies of water.
All sunglasses are not the same. Effective sunglasses should block both UVA and UVB radiation. The sunglasses must be measured to block 99% to 100% of UVA or UV400 (400 nm is the wavelength of UVA radiation). Thankfully, all sunglasses block UVB radiation.
Large lenses that fit close to the eyes are best. Those that block visible blue light are even safer.
Expensive brand names and polarizing lenses are no guarantee.
Ordinary sunglasses make the situation WORSE! The dark lenses cause the pupils to dilate, allowing more of the dangerous UVA radiation to damage the lens and the retina.
Recognizing the urgent problem of antibiotic overuse, in 1998 the Centers for Disease Control and the Academy of Pediatrics have issued guidelines for when to use (and when not to use) antibiotics for the most common pediatric respiratory infections (Pediatrics 1998; 101:163--184). Ear infections, sinus infections, bronchitis, sore throats, and colds account for three fourths of all antibiotic prescriptions. These guidelines should not be rigidly adhered to for every child, but they do give a good general idea of when to avoid antibiotics.
Sore Throats
Strep throat is diagnosed with a Strep test, not by looking in the mouth.
Antibiotics should not be given for sore throats without a positive test for Strep or another bacterial infection.
One of the penicillins (not the newer, broad-spectrum antibiotics) is the best choice unless the child is allergic to it.
Bronchitis
Regardless of how long it lasts, bronchitis or a nonspecific cough illness in children rarely warrants antibiotics.
Occasionally, if the cough has lasted for more than 10 days and specific bacteria are suspected, one round of antibiotics may be worthwhile. Children with underlying lung disease (not including asthma) might also benefit from antibiotics when their diseases flare up.
Colds
Antibiotics should not be given for the common cold.
Thick, discolored nasal discharge is a normal part of a cold and is not a reason for antibiotics unless it lasts longer than 10 to 14 days.
Sinus Infections
Most children should not be given antibiotics for a sinus infection unless there are both nasal discharge and cough without any improvement after more than 10 to 14 days. If there is some improvement by day 10, antibiotics are probably not helpful.
Not all ear infections are the same. Each ear infection should be classified as acute otitis media (AOM) or otitis media with effusion (OME). Most children with ear infections have OME -- fluid in the ear without signs of an acute middle ear infection. Half of young children with colds get OME. AOM is fluid in the ear accompanied by signs such as pus behind the eardrum, eardrum pain, distinct redness of the eardrum, or discharge from the ear. Ear pulling, runny nose, fussiness, and changes in sleep pattern can accompany either AOM or OME and do not establish a diagnosis of AOM.
Antibiotics are appropriate for AOM with documented fluid in the ear and clear signs of acute illness. The Ear Check Middle Ear Monitor is a good way to confirm the presence of fluid. A red eardrum without fluid is not AOM (or OME for that matter).
Short courses of antibiotics (as little as 5 days of standard antibiotics) are often sufficient for AOM in healthy children beyond the second birthday.
Antibiotics are not useful for the initial treatment of OME, although they may be worth a try if OME lasts for longer than 3 months. OME is important in that it reduces hearing when present, but antibiotics are not the solution.
Continued fluid in the ear found at an ear recheck after AOM is to be expected and does not necessitate another round of antibiotics, except in the less common situation where signs of acute infection are still present.
Preventive antibiotics should only be given after three or more separate cases of documented AOM in 6 months or four or more in 12 months.
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