Search Results for: "smoothie"
Getting Kids to Eat More Heart Healthy Foods
The last time I went through the lunch line at school on a parent visit, the vegetable-du-jour was French fries. The broccoli salad — which wasn’t bad — was left untouched by all but me at the end of the “harvest bar.” Unless we are packing our kids’ lunches, it’s a pretty safe bet that […]Read full story
All About Yogurt: An unexpectedly wonderful first food for baby
In my client practice, where I work with parents to help them fit healthy cooking and family eating into their busy lives, I get tons of questions about which foods are the best to start solids. Hands down, moms are most surprised by my suggestion to consider yogurt. Unlike drinking cow’s milk, which should wait […]Read full story
Embrace the Puree!
In the scheme of things, making homemade baby food is simple business (and totally worth it!). Roast or steam, puree and freeze. No big deal, right? Well, as any busy parent knows, even the simplest tasks become arduous when you’re under slept and have few precious personal moments. Sometimes even just three easy steps feels […]Read full story
My Green Mama Confessions
I live in organic kale smoothie, non-BPA, gluten-free, cloth diaperin’, homebirthin’, breastfeed them till they go to college, crunchity green land. That is, we live in the mountains outside of Boulder, which is like Boulder, but one step closer to your friends living in an Ashram and serving up their placenta for Thanksgiving dinner. And […]Read full story
Easy Ways to Increase Healthy Omega-3s in Your Child’s Diet
When MsGreene was pregnant with my youngest in 1995, she craved tuna sandwiches. She could tell you where there was a good one within a mile of just about anywhere we normally visited. Later studies were release showing tuna, and many other ocean fish, may contain mercury and PCBs. She was horrified at what she might […]Read full story
Rise and Shine for Breakfast Time
We all know they say that breakfast is the most important meal of the day, right? Then why are approximately 8-12 percent of school age children skipping breakfast? By the time kids hit their teens, as many as 20-30 percent are skipping breakfast. Why exactly is it so important that kids (and adults as well) […]Read full story
How to Get Your Kids Eating 5 A Day!
Why should your kids be eating a rainbow every day? Each color group provides a unique set of vitamins, minerals and phytonutrients. When kids eat from the 5 color groups it becomes an easy and fun way to ensure that they are benefitting from this wide spectrum of nutrients. By breaking produce down into groups […]Read full story
Can’t Get Kids to Eat Their Greens? Drink Them Instead!
Frustrated that your kids won’t eat their greens? Ever try drinking them? Green Smoothies are all the rage for a reason and this drink treat may just be the answer to your prayers. This Green Monster Smoothie recipe, also featured in my book, is my fool proof solution. Get your kids making these healthy and delicious drinks with you […]Read full story
10 Tips to Help with Picky Eaters
Got picky kids when it comes to food, at least nutritious food? Do your kids try to crawl under the table when they see broccoli on the table? Do they try to slip the dog their squash only to find the dog won’t eat it either? You’re not alone. It seems to be a fairly common phenomenon among […]Read full story
Picky Eating in the School Cafeteria
Most parents tell me that their elementary school child has 20 to 25 minutes to enter the school cafeteria, search for his lunchbox buried in a portable tub, find a place to sit, open all the containers, eat (oh, right, eat), then clean and pack up before the bell rings. In an effort to ensure […]Read full story