Search Results for: "smoothie"
Easy Ways to Increase Healthy Omega-3s in Your Child’s Diet
When MsGreene was pregnant with my youngest in 1995, she craved tuna sandwiches. She could tell you where there was a good one within a mile of just about anywhere we normally visited. Later studies were release showing tuna, and many other ocean fish, may contain mercury and PCBs. She was horrified at what she might […]Read full story
From Bakeware to Blenders — Getting the Plastic Out of the Kitchen
As I wrote yesterday, it’s impossible for us to know which plastics are absolutely safe to eat or drink from because plastics manufacturers do not disclose the chemicals added to their plastic products. So instead of taking a chance, I avoid plastic in the kitchen. I’ve replaced nearly all of my kitchen plastic with plastic-free […]Read full story
Rise and Shine for Breakfast Time
We all know they say that breakfast is the most important meal of the day, right? Then why are approximately 8-12 percent of school age children skipping breakfast? By the time kids hit their teens, as many as 20-30 percent are skipping breakfast. Why exactly is it so important that kids (and adults as well) […]Read full story
How to Get Your Kids Eating 5 A Day!
Why should your kids be eating a rainbow every day? Each color group provides a unique set of vitamins, minerals and phytonutrients. When kids eat from the 5 color groups it becomes an easy and fun way to ensure that they are benefitting from this wide spectrum of nutrients. By breaking produce down into groups […]Read full story
Can’t Get Kids to Eat Their Greens? Drink Them Instead!
Frustrated that your kids won’t eat their greens? Ever try drinking them? Green Smoothies are all the rage for a reason and this drink treat may just be the answer to your prayers. This Green Monster Smoothie recipe, also featured in my book, is my fool proof solution. Get your kids making these healthy and delicious drinks with you […]Read full story
10 Tips to Help with Picky Eaters
Got picky kids when it comes to food, at least nutritious food? Do your kids try to crawl under the table when they see broccoli on the table? Do they try to slip the dog their squash only to find the dog won’t eat it either? You’re not alone. It seems to be a fairly common phenomenon among […]Read full story
Picky Eating in the School Cafeteria
Most parents tell me that their elementary school child has 20 to 25 minutes to enter the school cafeteria, search for his lunchbox buried in a portable tub, find a place to sit, open all the containers, eat (oh, right, eat), then clean and pack up before the bell rings. In an effort to ensure […]Read full story
Picky Eating at Breakfast
The following is #2 in a 5 part series on helping children become more adventurous eaters. Ah, breakfast! The most important meal of the day, right? If you are parenting a picky eater, it can also be the most stressful way to start the day. Here are 5 strategies to begin the journey to […]Read full story
Giving Kids a Place at the Table
How much does your family spend on groceries? Could you live on $3 a person each day? For many Americans, that’s what you might spend on a coffee. But, for the nearly 50 million Americans on the Supplemental Nutrition Assistance Program, $3 a day is all they have for food. Yes, in the wealthiest country […]Read full story
5 Fermented Foods Kids Love
Properly fermented foods are an excellent source of probiotics, something most of us need more of in our diet. Fermented foods have been used for ages, and it’s time to reintr oduce this age-old practiceinto every kitchen. Everyone can get started with fermented foods. Many ferments like sauerkraut and pickles can be made with nothing […]Read full story