Like the “little black dress” this basic smoothie can be dressed up by adding a few “accessories”. Not in the mood for pineapple? No problem, use blueberries, or apple, or peach, or mango or … you get the idea. No chard in the fridge? No worries. Use spinach, or kale, or romaine or … Just […]

Do you need to find a way to get your kids to “eat” their vegetables?  Maybe when you serve your child spinach he or she looks up at you with adorning eyes and says, “Oh thank you Mom.  May I have seconds?”  Not your kid?  Not mine either. So, I’d like to introduce you to […]

This Smoothie is delicious and quick to make. Make it for breakfast, an any-time-snack or make with your little one for special occasions, like Mother’s Day.  Use the optional mint garnish to fancy it up. You can use a variety of frozen fruits to make this recipe. Frozen Acai, a super-fruit loaded with antioxidants, is a nice addition. […]

As I wrote yesterday, it’s impossible for us to know which plastics are absolutely safe to eat or drink from because plastics manufacturers do not disclose the chemicals added to their plastic products. So instead of taking a chance, I avoid plastic in the kitchen. I’ve replaced nearly all of my kitchen plastic with plastic-free […]

  The toddler years are a time of huge transition – and one of the biggest changes is in how they receive the majority of their nourishment. Not so long ago, their diet consisted of milk or formula, but now they are (hopefully!) enjoying a balanced diet, including lots of fresh fruits and vegetables, adequate […]

There have been plenty of debates over the years as to whether eating organic is “really” better for you. In my own personal research and experience, the least amount of human interference the better it is – but lets face it, we are not all going out back and picking money off of trees. We […]

As a pediatrician who is committed to preventing disease, I’ve become more invested in making sure my patients benefit from a protective diet of whole foods. Gardening is one of tne more useful tools I have used to promote healthy eating. As I discussed in earlier posts, kids who garden are more likely to prefer […]