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DrGreene Content
- Try to avoid the sun's most intense rays by staying out of the sun during the middle of the day -- and don't be lulled into complacency by overcast days, since most of the sun's harmful rays will get through the clouds.
- Be especially careful if you are around water, sand, snow, or any surface that will reflect and therefore intensify the sun's rays. Remember, the sun’s rays are more intense the higher you get in elevation.
- When purchasing sunscreen, select a PABA-free brand with an SPF of at least 15, preferably greater.
- In general, infants' skin is much thinner and more sensitive to the sun than adults' skin, even in individuals with darker complexions. The amount of sunscreen needed depends on how light the child’s complexion is. I would recommend using sunscreen with an SPF of at least 30 for very fair-skinned children.
- The AAP used to recommend not putting sunscreen on infants under six months of age. This is no longer the case, because the danger from sunburns outweighs the risk of sensitivity to sunscreens.
- Sunscreen is most effective if first applied 20-30 minutes before sun exposure.
- Use sunscreen whenever you expect to be in the sun for thirty minutes or more, and re-apply after swimming.
- Even waterproof sunscreens should be re-applied every 80 minutes or so, after being in the water.
- Make sure effective use of clothing, hats, and other physical barriers to protect the skin from the sun.
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