Tray of bright red strawberries.
    How to Get Kids to Love Veggies – #LTKH

    Each Monday night we host #LTKH Tweet chat.#LTKH is the hashtag forLet's Talk Kids' Health. The format is simple, @DrGreene,@MsGreene or a guest host interviews a guest expert and everyone is invit…

    Homemade trail mix using walnuts, raisins, and dairy-free chocolate chips for PTO snacks copyright 2015 Linda Watson CookforGood.com
    Welcome All Parents with Healthy PTO Snacks

    We want our kids to get healthy snacks at in the classroom, at after school activities, and at parties, but let's not forget parents. Welcome all the parents who come to your next PTO or PTA meeting b…

    1,000 Days: The Key Ingredient to Growing Up Healthy

    Parents want their children to grow up healthy and happy, to have strong bodies and smart minds, and to reach their full potential. It's a universal wish of every parent. And thankfully putting kids o…

    The Video That Coca-Cola And McDonald’s Hope You Never See and You Should Watch NOW!

    Can you guess how much money the food industry spends marketing to kids? It's a shocking amount, but here's the thing -- it's not enough to just turn off the television. Now kids are marketed to on ev…

    Safely Introducing High-Allergen Foods: Deciding what’s right for your baby

    You can't go very long these days without seeing something about food allergies in the news. While increased awareness is a good thing, it's hard to tell the good information from the bad. The confusi…

    Starting Solids 101: A joyful start to your baby’s eating adventure

    Starting solids is one of the most fun?and most intimidating?milestones of baby's first year. With so much conflicting information about food safety and nutrition, constantly changing guidelines, and …

    Tips for Avoiding Overeating During the Holidays

    Here come the holidays and with them comes food, food and more food. If you believe the old saying, "through the lips and onto the hips", you're probably already stressing out over how you're going to…

    Steps for Holiday Meal Planning for the Family

    The holiday season is almost right on top of us. For many of us, that can evoke an immediate sense of panic. What are we going to plan for the all-important meal? How do we plan for it and not stress …

    Autism Dietary Needs and Schools: Making It Work

    As research emerges demonstrating that certain dietary changes may improve the signs and symptoms of ASD, more parents are placing their children on supplements or restricting certain foods from their…

    Beat the After-School Hunger

    Your kids hit the front door after school and what is the first thing out of their mouths? "I'm starving!" And it's said with enough enthusiasm that you would think they hadn't eaten all day. They wan…

    Avoiding the Lunch Box Blues

    If you have school age children, then you probably know all about the smashed banana or sandwich in the bottom of the lunch sack. It doesn't take long before kids start to get tired of the same old th…

    Rise and Shine for Breakfast Time

    We all know they say that breakfast is the most important meal of the day, right? Then why are approximately 8-12 percent of school age children skipping breakfast? By the time kids hit their teens, a…

    Nutrition and School Performance: Does it Really Matter?

    Back to school season can be a struggle for many parents. Trying to make sure that our kids get healthy meals and snacks throughout the day can seem almost overwhelming. Why is it so important? Well, …

    5 Tips for Meal Planning During the School Year

    For most of us, school has either started back up again or will be starting in the next few days. That means evening homework, sports activities, band activities, etc. You know, all the things that go…

    Dr. Alan Greene discussing how to get the most from gluten-free
    Get the Goods on Gluten-Free

    There's been lots of news (and a good deal of misinformation) about gluten, and in particular the benefits of gluten-free products. As with fat-free, sugar-free, sodium-free, etc. almost always someth…

    Should Kids Play with their Food?

    Playing with food is usually not considered a good thing but I think it can be, especially for babies and toddlers that are resistant to trying new foods. It is natural for little ones to be cautious …

    How to Get Your Kids Eating 5 A Day!

    Why should your kids be eating a rainbow every day? Each color group provides a unique set of vitamins, minerals and phytonutrients. When kids eat from the 5 color groups it becomes an easy and fun wa…

    Fun with Watermelon

    When you think of a summer time fruit, watermelon is on the top of the list for most of us and for good reason! They are juicy, crunchy and colorful. Watermelon has a very high water content amount, a…

    Food Presentation for Kids

    Before we actually take a bite of food we start eating...with our eyes! They tell our brain what it will taste like via a whole series of learned and natural responses and we taste what we think we sh…

    Don’t Give Up on your Picky Eater

    Feeding a picky eater can be one of the most stressful things a parent has to do. It's frustrating, worrisome, stressful, annoying, disappointing and downright exasperating at times. It can be really …