Graphic of popcorn, cola, popsicles, candy, potato chips, cookies with a red X over them
    7 Foods That Don’t Belong in Your Child’s Lunch Box

    They're quick and convenient -- gold for busy parents. And they're salty, sweet or a tempting orange cheesy color -- so tempting for kids. Lunch box snacks make their way into many school kids' lunche…

    Teen girl with a questioning look
    Should Kids Count Calories?

    As adults, we might be very focused on exactly how many steps we take each day, can count calories andfat grams in the food on our dinner plate, and how long we have to gut it out in spin class befor…