White Noise and Sleep

While some of the tips I’m suggesting require mom and dad to make sacrifices – Like Watching Baby’s Diet – I’m convinced that any effort you make to keep your baby and toddler healthy and happy pay off in the number of hours of sleep you will get. Here are two more tips.

Tip 4. Consistent Napping

Good sleep promotes good sleep. A lot of parents whose children do not sleep well at night mistakenly think it would be a good idea for them to give up naps. Instead, parents should try to institute a consistent nap routine. The baby’s last nap should not be too late in the day either to ensure that it doesn’t interfere with nighttime sleep.

Tip 5. Comfortable Sleep Environment

Wherever your baby sleeps, ensure that it is comfortable. That doesn’t mean adding all sorts of blankets and pillows (which can be dangerous). Instead, it means making sure that your baby is dressed appropriately for the temperature in comfortable pajamas. It may mean using things like white noise to help your baby to sleep. It certainly involves ensuring a smoke free sleep environment, not having smokers sleep in the same room as the baby, and ideally a smoke free home altogether.


Annie has been blogging about the art and science of parenting on the PhD in Parenting Blog since May 2008. She is a social, political and consumer advocate on issues of importance to parents, women and children.

Note: This Perspectives Blog post is written by a guest blogger of DrGreene.com. The opinions expressed on this post do not necessarily reflect the opinions of Dr. Greene or DrGreene.com, and as such we are not responsible for the accuracy of the information supplied. View the license for this post.

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  1. Kayla Ritz

    My niece sleeps only after my song I am not a singer but I think that I already have one tiny lil fan of me….

    • That is so sweet and I totally believe your song helps her sleep.

      Best, @MsGreene
      Note: I am the co-founder of DrGreene.com, but I am not Dr. Greene and I am not a doctor. Please keep that in mind when reading my comments and replies.


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