What if I told you that 90% of the foods you eat are FAKE? I bet even those of you who think you are eating healthy are actually consuming a ton of artificial, processed and preserved foods.
Breakfast – frozen waffle made up high fructose corn syrup, artificial colors and flavors? Top it off with a fake syrup.
Lunch deli meat on processed bread?
Dinner – Pasta filled with preservatives and jarred sauce with high fructose corn syrup?
I have been preaching eating whole foods for a long time. But I don’t think you are getting what that means. Today, 90% of the foods Americans eat are processed!
You need to eat foods that are grown, fished or killed (sorry to be brutal here).
Here’s another way to think about it. Are the foods you are eating something you could make in your home? You wouldn’t bake yourself a bread with transfats, artificial colors and additives would you?
Let’s face it. Food companies are in business. They make $ by making foods cheap and making them last and last on the shelves of the grocery store.
It’s tricky. For instance, you think when you get sliced turkey from the deli that this is a healthy low fat protein. MOST deli turkeys are totally processed. They take the scraps of meat that are left over from cutting up the premium meat cuts, grind or dice them up and form them into a “consistent” product. Most are filled with sodium nitrate, artificial colors and flavors. Why? You can buy a good quality turkey from markets like Trader Joe’s and Whole foods and the ingredients will read Turkey (and maybe salt or honey or another natural flavor). It’s true it won’t last as long and it may be more expensive but it will be REAL food!
I just read Jillian Michael’s book, Master Your Metabolism. She confirms everything I have been teaching about health but truly helped ME understand why it’s important from a scientific point of view. In her book, you will understand how these processed foods and toxins in our envrionment are destroying our bodies and our world.
It’s a definite MUST READ in my opinion if you value your health and the health of your children!
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