Nutrition for Mom & Wellness for Baby: Take Care of Yourself, Take Care of Your Baby

Nutrition and Wellness

We now know that babies are born with over 300 chemicals in their blood stream, I bring this up a lot because I think people just don’t believe it, (I hardly can, still) but you can read the study called 10 Americans conducted by The Environmental Working Group (watch the video here) and see how significant it is to eat foods that are as chemical free as possible. Sadly, DDT a chemical banned in this country for decades, is still found in breast milk.

So please, do whatever you can to eat organic food even if you are on a tight budget, make it a priority over purchasing the latest trendy stroller. Whether you go to the farmer’s market, coop’s, major super stores or grow your own help create a strong foundation of health for your child. If you want a complete list of farmer’s markets nationwide go to They have a list over 21,000 strong.

If you have to prioritize based on your budget stick to organic meat, dairy and eggs and avoid the Dirty Dozen. The NRDC has a list of simple steps to help stay within a tight budget. Check it out. I assure you, that when you eat organically during your pregnancy, you are making the best choice for you and your baby.

If you want to pick up a copy of my book Anna Getty’s Easy Green Organic, I promise there are plenty of simple recipes to satisfy many of your cravings…organically.

Any thoughts on organic food?

Anna Getty

Anna Getty is a mother of two, chef, environmental advocate, green living educator and the founder of Pregnancy Awareness Month. She has penned two books including I’m Dreaming of a Green Christmas and Anna Getty's Easy Green Organic.

Note: This Perspectives Blog post is written by a guest blogger of The opinions expressed on this post do not necessarily reflect the opinions of Dr. Greene or, and as such we are not responsible for the accuracy of the information supplied. View the license for this post.

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