5 Ways to Use Coconut Oil with Your Kids

Coconut oil is a wonder food that has so many amazing uses. I’m constantly discovering a new way to use it. We use it for cooking, skincare, first aid and more. The reason we incorporate coconut oil into so many aspects of our lives is because it has an abundance of health properties.

It is nature’s most plentiful source of the medium chain fatty acid lauric acid, next to breast milk. lLauric acid is considered a “miracle” nutrient, and it’s what gives coconut oil its antibacterial, antiviral and antifungal properties. It promotes heart health, thyroid function, weight loss and a strong immune system.

We have recently started using coconut oil more frequently with our kids. Here are 5 ways we use coconut oil with them.

Lotion or Diaper Rash Cream Replacement

In my last article, I talked about the toxic chemicals found in common kids’ bath and body products. Rather than learning how to read a label to choose a safe lotion or diaper rash cream, you can lather your kids up with coconut oil after their bath or during each diaper change. A little goes a long way and it works very well.

A Natural Medicine

Since coconut oil has antibacterial and antiviral properties, I give my daughters about a teaspoon of coconut oil to eat a few times a day when they’re sick. In addition to helping their bodies fight off microbes, it also coats the backs of their throats, which is quite soothing.

Add it to Your Kids’ Snacks

We use coconut oil in place of butter for most recipes since it doesn’t break down when it’s heated. You can also let it come to a liquid (you may need to place the jar in warm water) and add it to smoothies during summer. We also like to replace the butter on our homemade popcorn with coconut oil.

Sunburn Prevention and Treatment

Summer will be here before we know it, and with summer will come the inevitable sun exposure, which can lead to sunburns. During short sun exposures, coconut oil can help prevent sunburn. If you’re out in the sun for too long and happen to get burned, coconut oil can help accelerate healing and take some of that annoying sting away. Just make sure to wait until your skin has cooled down (it should take around 24+ hours) before applying so you don’t trap the heat in your skin.

Make a Salve

I have been making salves for more and more ailments. You can use coconut oil to make a homemade vapor rub, poison ivy salve or general first aid salve. You’ll need to store your coconut oil based salves in the fridge unless you add beeswax to them. Coconut oil can also be used as a carrier oil for essential oils, which take up a fair amount of space in our medicine cabinet.

There are literally hundreds of ways to use coconut oil. What are your favorite uses?

Chrystal Johnson

When Chrystal Johnson became a mom, she left her high-powered job in favor of a more integrated life. She is not only is the founder of Happy Mothering, but also Green Moms Media, the boutique PR firm works with the best natural products on the market to get their message out through green mom bloggers.

Note: This Perspectives Blog post is written by a guest blogger of DrGreene.com. The opinions expressed on this post do not necessarily reflect the opinions of Dr. Greene or DrGreene.com, and as such we are not responsible for the accuracy of the information supplied. View the license for this post.

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  1. Mitch McCormick

    Hi, my daughter is 3 years old just about to turn 4 and she has issues with becoming backed up and not able to go to the restroom like she needs to. They have done X-rays and say that there is no blockage but this seems to happen on a regular basis. I was curious to know if a teaspoon of coconut oil everyday would help with lubricating her bowels and may help her go normal. Any ideas would be greatly appreciated as medicines just seem to do no good.

  2. Smoilie

    Thanks for sharing these awesome ways!! I agree that coconut oil is a wonder food and extra virgin organic coconut oil offers right solutions to many problems.

  3. Judy Ingle

    I am trying new thing to go natural with my family any help would be greatly appreciated. Thanks for everything.


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