Parents are often reluctant to let their children drink too much chocolate (or otherwise flavored) milk, concerned that this will give their kids too much sugar or fat. Actually, a glass of flavored milk contains less sugar than many juices, fruit drinks, or sodas.
Furthermore, a University of Vermont study published in the June 2002 issue of the Journal of the American Dietetic Association culled very interesting information from the from USDA’s large Continuing Survey of Food Intakes of Individuals (CSFII). Children who drink flavored milk are more likely to meet the calcium requirements than their peers, and no more likely to have greater sugar or fat intake.
Previous data from the same researcher found that only those children who consumed milk or calcium-rich foods at lunchtime tended to get the calcium they needed each day.
Get Dr. Greene's Wellness Recommendations
Sign up now for a delightful weekly email with insights for the whole family. Plus Dr. Greene's FREE Top 5 Wellness Tips For 2017.