Lisa is the creator of Stroller Strides. She is a nationally recognized speaker, author and highly regarded expert in the field of pre/postnatal fitness. She is the author of Lean Mommy (Hachette Books) and has appeared on shows such as The Today Shown, CNN, Inside Edition and more.
Fit 4 Mom is a total fitness program for moms. It includes power walking and intervals of body toning, using exercise tubing and the stroller fro new moms. Taught by trained instructors, it’s a great workout for any level of fitness.