Young boy with a fork.
    September 12, 2014
    3 Ways to Promote Healthy Eating for Life (Plus a Few Bonus Tips!)

    Kids are awesome. They love to explore and learn and by the age of 3, they are always asking “why?”. This presents a great opportunity to teach them about food and nutrition – and to set a found…

    September 11, 2014
    Cow Milk Intolerance: What parents should know

        As a mom and naturopathic doctor who is passionate about nutrition and wellness, I love introducing my children to healthy new foods. But both at home and in my practice, I have seen fir…

    Little girl leaning over the back of a dinning room chair, looking longly for breakfast.
    September 10, 2014
    Rise and Shine: 3 easy ways to harness the power of protein for kids at breakfast

      We’ve all heard the refrain that breakfast is the most important meal of the day, but the real key – especially for busy families– is what’s on the menu. Protein in particular is essent…

    September 9, 2014
    3 Reasons to Love Goat Milk for Kids

    In my naturopathic practice, I have often treated children presenting with symptoms including chronic congestion, rashes and digestive discomfort, which are all indicative of a cow milk intolerance. M…

    September 8, 2014
    How Toddlers Can Benefit from Supplements

      The toddler years are a time of huge transition – and one of the biggest changes is in how they receive the majority of their nourishment. Not so long ago, their diet consisted of milk or for…