Rockin' Fruity Veggie Pops Recipe
    June 7, 2010
    Rockin’ Fruity Veggie Pops Recipe

    [star-rating][yields] Being up front with kids about eating their veggies will help them grow to have a healthy appreciation for vegetables. Try including your kids when making these frozen ice pops s…

    Savory Pumpkin Pasta Recipe
    June 7, 2010
    Savory Pumpkin Pasta Recipe

    [star-rating][yields] A non-traditional approach to a pasta dish. Kids love the sweet taste of fall squash. This dish is (more…)…

    Brown Rice with Green Peas Recipe
    March 12, 2010
    Brown Rice with Green Peas Recipe

    [star-rating][yields] A good rice cooker is a great way to cut the time it takes to make dinner. I put rice, polenta, oatmeal, quinoa, etc. on to cook in the morning and my rice cooker keeps it perfec…

    Forbidden Rice Salad Recipe
    February 15, 2010
    Forbidden Rice Salad Recipe

    [star-rating][yields] This recipe uses a combination of whole grains and vegetables for a nutritious blend of flavor, texture, and color.…

    Can You Be Vegetarian or Vegan while Pregnant?
    October 5, 2007
    Can You Be Vegetarian or Vegan while Pregnant?

    Being a vegetarian or a vegan can be an option for a pregnant woman, if you make informed choices. Here are four things to keep in mind: (more…)…

    Rosemary Roasted Potatoes Recipe
    September 4, 2006
    Rosemary Roasted Potatoes Recipe

    [star-rating][yields] Roasted potatoes are heavenly. Serve them for brunch with scrambled eggs or for dinner with Nori-Wrapped Wasabi Salmon or Caribbean Lime Halibut. The time involved is just roasti…

    maple-butter-nut-granola
    September 1, 2006
    Maple Butter Nut Granola Recipe

    [star-rating][yields] Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). Use granola as a topping on hot cereal, fresh fruit,  (mo…

    Rosemary Red Soup Recipe
    September 1, 2006
    Rosemary Red Soup Recipe

    [star-rating][yields] Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). This soup is a gorgeous red color with a deep, satisfying …

    Nut Burgers Recipe
    September 1, 2006
    Nut Burgers Recipe

    [star-rating][yields] Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). This delicious burger recipe will give you opportunity to …

    Big Mo Minestrone with Garden Fresh Vegetables Recipe
    September 1, 2006
    Big Mo Minestrone with Garden Fresh Vegetables Recipe

    [star-rating][yields] Minestrone means “big soup” in Italian and there as many variations as there are cooks. This recipe uses some of the classic minestrone vegetables, don’t hesitate (more&hel…

    Vegetable Yaki-Soba Recipe
    September 1, 2006
    Vegetable Yaki-Soba Recipe

    [star-rating][yields] Vegetable Yaki Soba is a great go-to meal when you can't think of anything to make. It's easy and it's inexpensive. Warm, nourishing garlic ginger broth with simmered vegetables …

    Sweet Rice Timbales Recipes
    September 1, 2006
    Sweet Rice Timbales Recipe

    [star-rating][yields] Like the refreshing flavor of sushi rice? You can make it using whole grains and natural sweeteners. This elegant looking mounded rice looks like (more…)…

    Saffron Buttered Millet with Roasted Red Pepper Cream Sauce Recipe
    September 1, 2006
    Saffron Buttered Millet with Roasted Red Pepper Cream Sauce Recipe

    [star-rating][yields] The unique flavor of saffron gives this whole grain just the right touch of flavor to compliment (more…)…

    Pan-Fried Tofu Recipe
    September 1, 2006
    Pan-Fried Tofu Recipe

    [star-rating][yields] Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). Tofu can be bland. But if you (more…)…

    Edamame Tofu Salad with Sesame Chile Dressing Recipe
    August 31, 2006
    Edamame Tofu Salad with Sesame Chile Dressing Recipe

    [star-rating][yields] This well-balanced vegetarian salad is refreshing, colorful, and (most important) beautiful.…

    Bowl of Indian food with rice
    August 31, 2006
    Chicken (or Chickpea) Tikka Masala Recipe

    [star-rating][yields] I love Indian food don't you?  Serve with Golden Spice Rice and Blanched Broccoli to balance out the slightly rich sauce on the chicken.  Hold on here. (more…)…

    French Lentils with Sage Butter Recipe
    August 31, 2006
    French Lentils with Sage Butter Recipe

    [star-rating][yields] Satisfying Vegetarian DishThis is a gorgeous vegetarian dish - tasty, impressive, satisfying. Also makes a beautiful (more…)…

    Santa Fe Black Bean Salad Recipe
    August 31, 2006
    Santa Fe Black Bean Salad Recipe

    [star-rating][yields] A delicious combination of Southwestern flavors, perfect for a potluck, lunchbox entree or a summer meal. Serve with (more…)…

    Down Syndrome Testing and Vegetarians
    April 8, 2004
    Down Syndrome Testing and Vegetarians

    Pregnant women who are vegetarians may be unnecessarily worried by prenatal screening tests, according to a study from the Chang Gung Memorial Hospital in Taipei. The study followed the pregnancies of…

    Black Bean Burgers Recipe
    November 26, 2003
    Black Bean Burgers Recipe

    [star-rating][yields] A lower fat option to meat burgers, this tasty recipe is a healthy substitute for all those summer barbecues!…