Ashley Koff and male chef on a TV set, making food from BroccoLeaf
    February 12, 2015
    Greensadillas

    Make your quesadillas a healthier treat by using BroccoLeaf instead of tortillas. They're fast and easy to make, lower in calorie than traditional quesadillas, and provide a great vegetable source tha…

    Green Slime Smoothie
    May 17, 2013
    Green Slime Smoothie

    [star-rating][yields] The name might gross you and I out but trust me, kids love drinking “slime”.…

    Decadent Vegan Truffles
    December 12, 2012
    Decadent Vegan Truffles Recipe

    Make these delicious chocolate vegan truffles for your party and watch them disappear. These decadent morsels are a great example of how dessert doesn’t have to be filled with empty calories. These …

    Baked Eggs
    July 19, 2012
    Baked Eggs Recipe

    There are millions of ways to use eggs – but I want to offer you a simple brunch idea. It takes longer than scrambling, or frying, but the pay off of this baked eggs recipe is huge and so yummy with…

    Chocolate Zucchini Muffin Recipe
    May 2, 2012
    Irresistible Chocolate Zucchini Muffin Recipe

    My generous neighbor Jack, who happens to have an amazing green thumb, gave me a couple beautiful zucchinis from his garden. My kids asked if I would make chocolate zucchini bread but I decided to mak…

    Cool summer salad of ancient grains, pine nuts, and veggies make a delicious, nutritious  side dish
    April 19, 2012
    Mediterranean Quinoa Recipe

    This Mediterranean quinoa recipe makes a stupendous meal coupled with Falafels or Carribean Lime Halibut. Cook nutrient-dense quinoa until it’s light and fluffy, dress it with lemon juice and olive …

    Wild Rice and Apple Salad Recipe
    August 13, 2010
    Wild Rice and Apple Salad Recipe

    ti Throw whatever happens to be in the fridge, (parsley, dried cranberries, pine nuts and crumbled goat cheese this time), and you’ll have a healthy and filling meal in mere minutes. Wild rice with …

    Yummy Summertime Treat
    August 12, 2010
    Baked Tomatoes with Herbs & Parmesan Recipe

    This baked tomato dish is great to make when tomatoes are in season and readily available. Drizzle the tomatoes with a generous coating of olive oil and stuff with a mixture of Parmesan and herbs. Yo…

    Broccoli Rabe with Garlic Recipe
    August 12, 2010
    Broccoli Rabe with Garlic Recipe

    Broccoli rabe is a traditional Italian vegetable related to both the cabbage and turnip family. It's a bitter vegetable with 6- to 9-inch stalks and scattered clusters of tiny broccoli-like buds. Sau…

    Breakfast Kale Recipe
    August 12, 2010
    Breakfast Kale Recipe

    This breakfast kale recipe is simple, but addictive like potato chips. It's best served under a dippy fried egg. There are four oil options below. The flavor of the oil definitely changes the flavor o…

    Pita Pepper Pizzas Recipe
    July 27, 2010
    Pita Pepper Pizzas Recipe

    With shredded cheese and chopped peppers on hand in the fridge, it’s easy to throw together these individual size, wholesome pita pepper pizzas whenever hunger hits. Pita Pepper Pizzas Recipe Summ…

    Tasty Vegetable and Tofu Quesadillas Recipe
    July 26, 2010
    Tasty Vegetable and Tofu Quesadillas Recipe

    You can cut these vegetable and tofu quesadillas into quarters and serve on a small platter. They look so humble, who could know how tasty they are? Tasty Vegetable and Tofu Quesadillas Recipe Summary…

    Curcumin Spices
    July 19, 2010
    Anti-inflammatory Curcumin Scramble Recipe

    Food as medicine -- this curcumin scramble nourishes and heals you at the same time. Anti-inflammatory Curcumin Scramble Recipe Summary Cuisine: American Course: Breakfast Skill Level: Easy Makes: Ser…

    Can You Be Vegetarian or Vegan while Pregnant?
    October 5, 2007
    Can You Be Vegetarian or Vegan while Pregnant?

    Being a vegetarian or a vegan can be an option for a pregnant woman, if you make informed choices. Here are four things to keep in mind: (more…)…

    Bowl of tika masala with rice.
    August 31, 2006
    Chicken (or Chickpea) Tikka Masala Recipe

    I love Indian food don’t you? Serve this tikka masala recipe with rice and blanched broccoli to balance out the slightly rich sauce on the chicken. Hold on here. This can be a vegetarian dish too!…

    Down Syndrome Testing and Vegetarians
    April 8, 2004
    Down Syndrome Testing and Vegetarians

    Pregnant women who are vegetarians may be unnecessarily worried by prenatal screening tests, according to a study from the Chang Gung Memorial Hospital in Taipei. The study followed the pregnancies of…

    Basil Green Beans Recipe
    September 25, 2003
    Basil Green Beans Recipe

    This basil green beans recipe is a new twist on a classic veggie. The great flavor of basil with the sweet taste of green beans is a must try. Basil Green Beans Recipe Summary Cuisine: American Course…

    Vegetarian Kids
    May 15, 2002
    Vegetarian Kids

    I often hear from parents who are concerned because their children will not eat meat, for one reason or another. A study published in the May 2002 issue of the Archives of Pediatrics and Adolescent Me…

    Baked Apple Recipe
    August 15, 2001
    Baked Apple Recipe

    What says comfort like a warm baked apple with cinnamon and nutmeg? This scrumptious treat will please the kids — without the sugar of traditional desserts. Great to get your kids hooked on! Baked A…