Vegetarian Related Articles & Blog Posts
Green Slime Smoothie
The name might gross you and I out but trust me, kids love drinking “slime”.
Read full story
Pepper Walnut Spread Recipe
Here is a recipe kids love to make and are surprised at how much they like the taste! It is a simple appetizer that they can take ownership of serving to guests upon arrival before a holiday meal. Cooks’ notes:
Read full story
Decadent Vegan Truffles Recipe
Make these delicious chocolate truffles for your holiday party and watch them disappear faster than you can say “Happy New Year!” These decadent morsels are a great example of how dessert doesn’t have to be
Read full story
Baked Eggs Recipe
There are millions of ways to use eggs – but I want to offer you a simple brunch idea. It takes longer than scrambling, or frying, but the pay off is huge and so yummy with an herb salad and piece of crusty bread.
Read full story
Irresistible Chocolate Zucchini Muffin Recipe
My generous neighbor Jack, who happens to have an amazing green thumb, gave me a couple beautiful zucchinis from his garden. My kids asked if I would make chocolate zucchini bread but I decided
Read full story
Mediterranean Quinoa Recipe
Cook nutrient-dense quinoa until it’s light and fluffy, dress it with lemon juice and olive oil and then add these Mediterranean treasures: fresh mint and parsley, toasted pine nuts, feta cheese. Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). Inspired by a recipe by a student [...]
Read full story
Coconut Chile Sauce
For a change of pace, substitute 1/2 tablespoon Thai red curry paste for the chile paste. This velvety sauce partners beautifully with Coconut-Crusted Salmon or with grilled fish or scallops.
Read full story
Healthy and Wholesome Quinoa Salad Recipe
This quick and portable quinoa salad has it all: complete protein, whole-grain goodness, orange and green vegetables, fruit, and a small amount of healthy oil. This mix means
Read full story
Special Occasion Strawberry Vinaigrette Recipe
This fresh spring variation on raspberry vinaigrette makes a low-fat, high-taste topping for salads. Let it elevate a salad into a special-occasion meal by serving it over Red Sails lettuce, grated carrots, chickpeas, green onions, and raisins — topped with strawberry slices — as shown.
Read full story
Apple Chutney Cubes Recipe
There is a tremendous variety in the flavor of Indian cuisine, which targets all the areas of the taste buds. This can be an exciting experience for your baby.
Read full story








