Top Vitamins & Supplements Related Articles & Blog Posts

I grew up eating very different food than my children eat. I’m not just talking about different items on the menu, but an apples-to-apples comparison of the same foods shows a substantial difference in nutrient density. I can’t tell you how many times I’ve heard my wife say “tomatoes just don’t taste the way they [...]

I heard you give a talk about kids’ nutrition. You mentioned the list of nutrients that kids aren’t getting enough of in their diet. In my notes I have “the Greene 13”, but I wasn’t able to take notes…

Adequate vitamin D levels are very important during pregnancy and lactation. In addition to the classical role of vitamin D in calcium and phosphate absorption and metabolism, vitamin D during pregnancy protects against infection, helps ensure proper fetal development, and reduces the risk of adverse pregnancy outcomes. How vitamin D protects against infection is discussed [...]

Today at our annual meeting in Boston, the American Academy of Pediatrics doubled the recommended amount of vitamin D that children get each day to 400 IU, in response to mounting evidence of the life-long health benefits of getting plenty of the sunshine vitamin.

Many parents are very interested in multiple vitamins and other products which can supply kids with DHA, calcium, etc. Some of them believe those products are important to kids’ health. What’s your advice on choosing these products?

An astonishing forty percent of healthy babies and toddlers in a recent study had low levels of vitamin D. Results of this important study appear in the June 2008 Archives of Pediatrics and Adolescent Medicine. Children can get vitamin D in the diet, but the skin can also make vitamin D in response to time [...]

You know that it is wise to back up your computer’s hard drive; I recommend backing up your child’s food drive with a daily multivitamin/mineral supplement. This simple habit could improve your child’s health and even intelligence. I’ll explain briefly why I feel strongly about this:

We know that the first months of life are a very impressionable time when it comes to the developing immune system. Even brief breastfeeding in the first few months of life, for instance, may give long-term protection from asthma. On the flip side, exposure to some foods in the first months may predispose to later [...]

The AAP’s Caring for Your Baby and Young Child suggests yogurt as a healthy food for babies and toddlers as early as 8 months old. Most young babies begin life nutritionally sound with breast milk or an approved formula. Most make a smooth transition to healthy first cereals, fruits, and veggies. But during the transition [...]

Related concepts: Vitamin D Deficient Rickets, The rachitic rosary Introduction to rickets: Good health is often a balancing act. Too much sun exposure can cause unwanted sunburn in babies, but too little sun exposure can lead to vitamin D deficient rickets. Breast milk does not necessarily contain much vitamin D. Neither does cow’s milk, nor [...]