Top Sleep Related Articles & Blog Posts

  • email-13-featured

    Two Practical Tips to Help You (and Your Baby) Fall Asleep and Stay Asleep

    It’s shocking how little sleep most people get. It’s the trend in today’s busy, electronic, always-on culture. It’s almost a badge of honor. But it’s not healthy for anyone. For many parents, especially new parents the night-after-night routine of 2 a.m. (and 4 a.m. and 6 a.m.) wakings goes from “missing a little sleep” to […]

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  • Dr. Alan Greene discusses teaching your child to sleep alone

    The “Free Pass”: Getting your child to sleep in their own room

    At 3am a triangle of light slices the darkness in two, and a child’s tired, raspy voice whispers “Mom? Moooooom?” It’s now that you realize, this will not be the night of restful sleep you’ve been fantasizing about since your water broke. Many parents find it tough to send their kids back to their own […]

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  • Dr. Greene discusses how to solve your toddler's sleep problems

    Why toddlers have sleep issues, and how to solve them

    As your baby becomes a toddler, chances are they will give you some sleepless nights. In this week’s post I’ve got your solution. But first a little fun fact. Strange but true: whether or not your toddler awakens you, each night you’re almost certainly waking up about every hour or so – nearly everybody does. […]

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  • Sleeplessness

    Sleeplessness

    My son is 3 months old and will not sleep much. He seems to be tired all the time, but won’t sleep. He will sleep a total of nine hours a day and that’s about it. He is hungry…

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  • Sleep Apnea

    Sleep Apnea: A-to-Z Guide from Diagnosis to Treatment to Prevention

    Related concepts: Snoring, Obstructive sleep apnea, OSAS, Adenotonsillar hypertrophy Introduction to sleep apnea: Parents are quick to mention some things to their pediatrician: fevers, seizures, and bleeding. Snoring is another important symptom that your child’s doctor needs to know about, though it often goes unreported. Any child who snores may have obstructive sleep apnea, and […]

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  • Night Mares

    Nightmares: A-to-Z Guide from Diagnosis to Treatment to Prevention

    Related concepts: Bad Dreams Introduction to nightmares: Mommy, I had a bad dream… What are nightmares? Nightmares are unpleasant dreams that awaken a dreamer from sleep. We’ve learned much about nightmares from traumatic events, which are known to cause a predictable pattern of nightmares: first dreams that relive the event, then dreams that relive the […]

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  • Night Terrors

    Night Terrors: A-to-Z Guide from Diagnosis to Treatment to Prevention

    Related concepts: Confusional arousal; Partial arousal state; Sleep terrors Introduction to night terrors: Your little angel wakes up screaming in the middle of the night, calling for his mommy – but his mommy is right there, unrecognized. You try to comfort him, but he shrieks even louder, eyes bulging. He might be having a night […]

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  • cry cry baby

    Colic: A-to-Z Guide from Diagnosis to Treatment to Prevention

    Introduction to colic: It usually strikes toward the end of a long day, when your baby is just about at the age when your sleep deprivation has really begun to set in. Your baby stops being the quiet, peaceful, miracle baby and begins screaming every evening. It is no wonder that parents become frustrated, discouraged, […]

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  • When Children Can't Sleep

    When Children Can’t Sleep

    My son is almost three and he’s always been a poor sleeper. He goes to sleep (for naps and at night) just fine, but he often wakes in the middle of the night and can’t fall back asleep. It…

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  • Do Toddlers Need Naps

    Naps

    Do toddlers need naps?

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