Schoolage Nutrition Related Articles & Blog Posts

  • After-School Hunger

    Beat the After-School Hunger

    Your kids hit the front door after school and what is the first thing out of their mouths? “I’m starving!” And it’s said with enough enthusiasm that you would think they hadn’t eaten all day. They want food and they want it fast. As tempting as it might be to shove a cookie in their […]

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  • Avoiding the Lunch Box Blues

    Avoiding the Lunch Box Blues

    If you have school age children, then you probably know all about the smashed banana or sandwich in the bottom of the lunch sack. It doesn’t take long before kids start to get tired of the same old thing. Not to mention, if you were to take a peek into many children’s lunch bags, you […]

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  • Rise and Shine for Breakfast Time

    Rise and Shine for Breakfast Time

    We all know they say that breakfast is the most important meal of the day, right? Then why are approximately 8-12 percent of school age children skipping breakfast? By the time kids hit their teens, as many as 20-30 percent are skipping breakfast. Why exactly is it so important that kids (and adults as well) […]

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  • Nutrition School Performance

    Nutrition and School Performance: Does it Really Matter?

    Back to school season can be a struggle for many parents. Trying to make sure that our kids get healthy meals and snacks throughout the day can seem almost overwhelming. Why is it so important? Well, what our kids are taking into their bodies has a direct effect on their school performance. Studies show that […]

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  • Meal Planning During the School Year

    5 Tips for Meal Planning During the School Year

    For most of us, school has either started back up again or will be starting in the next few days. That means evening homework, sports activities, band activities, etc. You know, all the things that go along with school starting back that can make our lives so hectic. How do we maintain some sort of […]

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  • 10 Tips to Help with Picky Eaters

    10 Tips to Help with Picky Eaters

    Got picky kids when it comes to food, at least nutritious food? Do your kids try to crawl under the table when they see broccoli on the table?  Do they try to slip the dog their squash only to find the dog won’t eat it either? You’re not alone. It seems to be a fairly common phenomenon among […]

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  • Kids in the Kitchen-Joy or Disaster

    Kids in the Kitchen – Joy or Disaster?

    Ok, I will admit that cooking with my kids can be a lot harder at times (most of the time) than cooking by myself. I like to cook.  I find cooking therapeutic. Cooking with kids is not always therapeutic. Really! Sometimes the thought of managing my kids and their inevitable mess is almost enough for […]

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  • Food Allergies A Bigger Problem Than Previously Reported

    Food Allergies A Bigger Problem Than Previously Reported

    If it seems like nowadays there’s someone in every school classrooms with a food allergy, that’s because almost 1 in 12 kids today have food allergies – and 1 in 32 have serious food allergies, serious enough to have already caused the child to have symptoms like trouble breathing, a drop in blood pressure, or […]

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  • food_pyramid_7

    A Nightmare Food Pyramid Journey

    The Food Pyramid: Gone and NOT missed! On June 1, 2011 I logged on to MyPyramid.gov for kids and played their Blast Off Game “An interactive computer game where kids can reach Planet Power by fueling their rocket with food and physical activity.” I registered as Alan, an 11-year-old boy. The results were slightly less […]

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  • Sharing Meals around the Family Table

    Sharing Meals around the Family Table

    Sitting together around the table to eat together just three times per week reduces the odds that kids will be overweight, reduces the odds of their eating unhealthy foods or eating in an unhealthy way, and increases the odds of eating healthy foods, according to a study in the June, 2011 Pediatrics. This study pooled […]

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