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  • Coconut, Macadamia Nut, and White Chocolate Banana Bread Recipe

    Coconut, Macadamia Nut, and White Chocolate Banana Bread Recipe

    If you enjoy making banana bread, you are going to  love the combination of coconut, macadamia nuts, and white chocolate in this recipe. It has a fantastic combination of flavors and

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  • Cheesy Twice Baked Spinach Potatoes Recipe

    Cheesy Twice Baked Spinach Potatoes Recipe

    Everyone loves cheesy potatoes and this dish just might become your family favorite.  They are wonderful fresh from the oven but

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  • Delicious Chard and Yam Soup Recipe

    Delicious Chard and Yam Soup Recipe

    Here’s a simple and tasty soup that you can think of as a “starter soup” – even someone who has never cooked could make this without any trouble. The amounts are pretty flexible, the technique basic, and the result delicious. Like many soups,

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  • Cheesy Zucchini Ricotta Galette Recipe

    Cheesy Zucchini Ricotta Galette Recipe

    If you have never made a galette before, you need to listen up… It is a simple,wonderful free-form pastry shell, ready to be filled with either sweet or savory ingredients, infiltrating your kitchen with that

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  • Tasty Pineapple Zucchini Bread Recipe

    Tasty Pineapple Zucchini Bread Recipe

    Another gluten-free treat to add bread into the lives of those with wheat allergies or celiac disease. To learn morn about what gluten-free means, read Dr. Greene’s article here.

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  • Blueberry Streusel Bread Recipe

    Blueberry Streusel Bread Recipe

    This bread is so moist and flavorful, you would never believe it was gluten free.

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  • Chicken Curry with Vegetables and Rice Recipe

    Chicken Curry with Vegetables and Rice Recipe

    A spicy curry that packs in the protein and fiber.

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  • Bombay Vegetable Stew Recipe

    Bombay Vegetable Stew Recipe

    Lentils are much easier to prepare than other dried legumes. They do not need to be pre-soaked and they cook quickly. Cooking time depends on the age and variety, so check the package for cooking instructions. Be sure to test for doneness by tasting the lentils. They should be firm, but not crunchy.

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  • Caribbean Lime Halibut Recipe

    Caribbean Lime Halibut Recipe

    This is a very easy way to prepare fish. The pan-frying to start seals the juices in. Three tablespoons of Lime Boost can be substituted for lime and sugar. Slightly sweeter

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  • maple-butter-nut-granola

    Maple Butter Nut Granola Recipe

    Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). Use granola as a topping on hot cereal, fresh fruit, 

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