Prenatal Related Articles & Blog Posts

  • The Worst Massage Ever

    10 Post-baby Surprises – Numbers 3-5

    Yesterday I began sharing my list of ten things that I didn’t know about the first few days after having a baby. Today, I give you numbers 3, 4 and 5. 3. Please excuse me, but something has left my body via my vagina. I had no idea that after they took out the babies, […]

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  • Childbirth 10 things I didn't know about having a baby

    After-birth: 10 things I didn’t know about having a baby

    Childbirth classes were something I didn’t consider to be optional when I was pregnant. With my Type A personality and the fact that I am someone who would always rather know the ugly truth than a pleasant lie, you’d better believe I was in that class with pen in hand taking notes. Plus I was […]

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  • The Key Ingredient to Growing Up Healthy

    1,000 Days: The Key Ingredient to Growing Up Healthy

    Parents want their children to grow up healthy and happy, to have strong bodies and smart minds, and to reach their full potential. It’s a universal wish of every parent. And thankfully putting kids on the right track toward achieving their dreams requires a universal key ingredient: good nutrition, right from the start. Good nutrition […]

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    Living Life with Postpartum Depression

    There is a large misconception that being diagnosed with PPD and beginning treatment – whether that be with prescription medication, exercise, therapy, or, whatever your personal plan may be – means that you’re good or that it’s something that you’ll be able to talk about in past tense. Sadly, that just isn’t the case. While […]

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  • Postpartum Depression is a Family Affair

    Postpartum Depression is a Family Affair

    We’ve all heard the saying, “When mama’s happy, everyone’s happy.” Or, “Happy wife, happy life.” Well, I’m here to tell you that not only are they absolutely true, but they can also go both ways. The truth is that postpartum depression doesn’t just affect you; rather, it is a true family affair. You may be […]

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  • Time for Action Treatment Medications and Therapy

    Time for Action: Treatment, Medications, and Therapy

    Being diagnosed with postpartum depression is only the first step of many. Realizing that the way you feel isn’t because you’re a horrible mother or that you did something wrong can lift a huge weight off of your shoulders. But, unfortunately, it doesn’t end there with the diagnosis. For some, it can be a very […]

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  • Pulling the Trigger- Symptoms & Diagnosis of Postpartum Depression

    Pulling the Trigger: Symptoms & Diagnosis of Postpartum Depression

    Every woman’s experience with postpartum depression is unique. While most women experience some form of the baby blues, one in ten women struggle with moderate to severe postpartum depression. I, unfortunately, fall into the latter category. There were the overwhelming and irrational fears: thoughts that I would somehow put her in the dryer while I […]

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    Skin to Skin Contact with Your Premature Baby

    When you find out you’re pregnant, the last thing you want to do is plan for a less than ideal birth. You want to share 40 weeks of blissful pregnancy, followed by a four hour labor and five minute delivery, then hold your newborn in your arms and bond. I hope that’s your experience. But […]

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  • Dr. Greene discussing the optimal cord clamping

    The most important 90 seconds in EVERY pregnancy

    Did you know that much of your baby’s blood is outside of it’s body at the moment of birth? And, that in the United States and Europe, this blood will never make it to your child? You read that right, the umbilical cord in most births in 1st-world nations is cut before your baby has received […]

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  • skin to skin flora

    The Micro Flora Element of Skin to Skin

    When it comes to your skin, squeaky clean is not necessarily best. Although it’s easy to equate a good lather with good health, the well-being of our entire system is dependent upon the right balance between good bacteria and potentially harmful bacteria. Our bodies contain literally millions of healthy micro flora (otherwise known as bacteria) […]

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