Starting Solids 101
    January 25, 2014
    Starting Solids 101: A joyful start to your baby’s eating adventure

    Starting solids is one of the most fun—and most intimidating—milestones of baby's first year. With so much conflicting information about food safety and nutrition, constantly changing guidelines, …

    Avoiding Overeating
    November 19, 2013
    Tips for Avoiding Overeating During the Holidays

    Here come the holidays and with them comes food, food and more food. If you believe the old saying, “through the lips and onto the hips”, you’re probably already stressing out over how you’re …

    Holiday Meal Planning
    November 18, 2013
    Steps for Holiday Meal Planning for the Family

    The holiday season is almost right on top of us. For many of us, that can evoke an immediate sense of panic. What are we going to plan for the all-important meal? How do we plan for it and not stress …

    Autism Dietary Needs and Schools
    September 12, 2013
    Autism Dietary Needs and Schools: Making It Work

    As research emerges demonstrating that certain dietary changes may improve the signs and symptoms of ASD, more parents are placing their children on supplements or restricting certain foods from their…

    After-School Hunger
    September 6, 2013
    Beat the After-School Hunger

    Your kids hit the front door after school and what is the first thing out of their mouths? “I’m starving!” And it’s said with enough enthusiasm that you would think they hadn’t eaten all day…

    Avoiding the Lunch Box Blues
    September 5, 2013
    Avoiding the Lunch Box Blues

    If you have school age children, then you probably know all about the smashed banana or sandwich in the bottom of the lunch sack. It doesn’t take long before kids start to get tired of the same old …

    Rise and Shine for Breakfast Time
    September 4, 2013
    Rise and Shine for Breakfast Time

    We all know they say that breakfast is the most important meal of the day, right? Then why are approximately 8-12 percent of school age children skipping breakfast? By the time kids hit their teens, a…

    Nutrition School Performance
    September 3, 2013
    Nutrition and School Performance: Does it Really Matter?

    Back to school season can be a struggle for many parents. Trying to make sure that our kids get healthy meals and snacks throughout the day can seem almost overwhelming. Why is it so important? Well, …

    Meal Planning During the School Year
    September 2, 2013
    5 Tips for Meal Planning During the School Year

    For most of us, school has either started back up again or will be starting in the next few days. That means evening homework, sports activities, band activities, etc. You know, all the things that go…

    Dr. Alan Greene discussing how to get the most from gluten-free
    August 21, 2013
    Get the Goods on Gluten-Free

    There's been lots of news (and a good deal of misinformation) about gluten, and in particular the benefits of gluten-free products. As with fat-free, sugar-free, sodium-free, etc. almost always someth…

    messy fingers
    August 16, 2013
    Should Kids Play with their Food?

    Playing with food is usually not considered a good thing but I think it can be, especially for babies and toddlers that are resistant to trying new foods. It is natural for little ones to be cautious …

    five a day
    August 15, 2013
    How to Get Your Kids Eating 5 A Day!

    Why should your kids be eating a rainbow every day? Each color group provides a unique set of vitamins, minerals and phytonutrients. When kids eat from the 5 color groups it becomes an easy and fun wa…

    Watermelon Cake
    August 14, 2013
    Fun with Watermelon

    When you think of a summer time fruit, watermelon is on the top of the list for most of us and for good reason! They are juicy, crunchy and colorful. Watermelon has a very high water content amount, a…

    snack presentation
    August 13, 2013
    Food Presentation for Kids

    Before we actually take a bite of food we start eating...with our eyes! They tell our brain what it will taste like via a whole series of learned and natural responses and we taste what we think we sh…

    picky eater
    August 12, 2013
    Don’t Give Up on your Picky Eater

    Feeding a picky eater can be one of the most stressful things a parent has to do. It’s frustrating, worrisome, stressful, annoying, disappointing and downright exasperating at times. It can be reall…

    Do you sign Yummy
    July 30, 2013
    Do You Sign YUMMY?

    As parents begin to introduce foods to their babies, many of them are giving signals to their baby without even realizing it.  Babies look at the human face for longer periods of time in compariso…

    the Greene 13
    July 17, 2013
    What nutrients, vitamins and minerals are on your list of “the Greene 13”?

    Dr. Greene's Answer: By some estimates, 98% of kids don’t regularly eat the recommended number of servings of different food groups each day. As a result, even though the typical American child eats…

    Meals and Nutrition
    June 26, 2013
    Making Meals and Nutrition a Family Affair

    Children learn from their parents. If you want your kids to eat responsibly take a look at what you are putting on your own plate. Make smart food choices a family affair and make it fun for everyone …

    Nutrition and Wellness
    May 1, 2013
    Nutrition for Mom & Wellness for Baby: Take Care of Yourself, Take Care of Your Baby

    We now know that babies are born with over 300 chemicals in their blood stream, I bring this up a lot because I think people just don’t believe it, (I hardly can, still) but you can read the study c…

    Giving Kids a Place at the Table
    April 8, 2013
    Giving Kids a Place at the Table

    How much does your family spend on groceries? Could you live on $3 a person each day? For many Americans, that’s what you might spend on a coffee. But, for the nearly 50 million Americans on the Sup…