Nutrition Related Articles & Blog Posts

  • email-11-featured

    From Omnivorous to Picky Eater – What Changed?

    Ever wonder why a 9-month-old will put anything in her mouth and the same 19-month-old refuses to eat anything new? This activity is so common that there’s even a name for it – neophobia or “the fear of new things”. After observing my patients go through this over and over again I had to ask […]

    Read full story
  • Probiotics

    Probiotics

    My child has lots of food allergies, is it safe to give them probiotics? Are probiotics safe for kids with food allergies? Absolutely! In fact, I especially recommend probiotics for children with allergies because some studies have shown that probiotics can lessen the immune reaction against proteins in foods. While there’s no guarantee that probiotics […]

    Read full story
  • email-10-featured

    How Vitamins, Sunshine and Antibiotics Have Changed Things for Your Kids

    I grew up eating very different food than my children eat. I’m not just talking about different items on the menu, but an apples-to-apples comparison of the same foods shows a substantial difference in nutrient density. I can’t tell you how many times I’ve heard my wife say “tomatoes just don’t taste the way they […]

    Read full story
  • Autism Dietary Needs and Schools

    Autism Dietary Needs and Schools: Making It Work

    As research emerges demonstrating that certain dietary changes may improve the signs and symptoms of ASD, more parents are placing their children on supplements or restricting certain foods from their diets. Certain supplements have also been shown to reduce the gastrointestinal symptoms that frequently plague children with ASD. Celebrities like Jenny McCarthy have touted the […]

    Read full story
  • After-School Hunger

    Beat the After-School Hunger

    Your kids hit the front door after school and what is the first thing out of their mouths? “I’m starving!” And it’s said with enough enthusiasm that you would think they hadn’t eaten all day. They want food and they want it fast. As tempting as it might be to shove a cookie in their […]

    Read full story
  • Avoiding the Lunch Box Blues

    Avoiding the Lunch Box Blues

    If you have school age children, then you probably know all about the smashed banana or sandwich in the bottom of the lunch sack. It doesn’t take long before kids start to get tired of the same old thing. Not to mention, if you were to take a peek into many children’s lunch bags, you […]

    Read full story
  • Rise and Shine for Breakfast Time

    Rise and Shine for Breakfast Time

    We all know they say that breakfast is the most important meal of the day, right? Then why are approximately 8-12 percent of school age children skipping breakfast? By the time kids hit their teens, as many as 20-30 percent are skipping breakfast. Why exactly is it so important that kids (and adults as well) […]

    Read full story
  • Nutrition School Performance

    Nutrition and School Performance: Does it Really Matter?

    Back to school season can be a struggle for many parents. Trying to make sure that our kids get healthy meals and snacks throughout the day can seem almost overwhelming. Why is it so important? Well, what our kids are taking into their bodies has a direct effect on their school performance. Studies show that […]

    Read full story
  • Meal Planning During the School Year

    5 Tips for Meal Planning During the School Year

    For most of us, school has either started back up again or will be starting in the next few days. That means evening homework, sports activities, band activities, etc. You know, all the things that go along with school starting back that can make our lives so hectic. How do we maintain some sort of […]

    Read full story
  • Dr. Alan Greene discussing how to get the most from gluten-free

    Get the Goods on Gluten-Free

    There’s been lots of news (and a good deal of misinformation) about gluten, and in particular the benefits of gluten-free products. As with fat-free, sugar-free, sodium-free, etc. almost always something highly processed is replacing what is being substituted. Many gluten-free products are no exception to this rule. If you have celiac disease, be sure to […]

    Read full story