Nutrition Related Articles & Blog Posts

May is Pregnancy Awareness Month — a month of events and media that celebrate this special time in a woman’s life. The activities this year are being kicked off with the 6th Annual Signature Pregnancy Awareness Month™ Event on Sunday May 5th from noon to 4 p.m. in Santa Monica. Dr. Greene is on their board of [...]

How much does your family spend on groceries? Could you live on $3 a person each day? For many Americans, that’s what you might spend on a coffee. But, for the nearly 50 million Americans on the Supplemental Nutrition Assistance Program, $3 a day is all they have for food. Yes, in the wealthiest country [...]

A 2012 analysis estimates that today’s children age 0-5 in the US have lost more than 16 million IQ points from exposure to organophosphate pesticides. They’re exposed to these pesticides almost entirely from our food. Organic foods are grown without the use of toxic synthetic pesticides, antibiotics, artificial hormones, or genetic engineering. They depend on [...]

One of my biggest “before and after” shifts as a new parent has been in my perception of what family mealtime should look like. Before I actually had  children, I held a Rockwell-esque fantasy in mind: our smiling, well-dressed clan, gathered sweetly around a wooden table; our children filling their growing bodies with freshly cooked [...]

The last chapter of this story starts with one 15-year-old girl named Sarah Kavanagh, a vegetarian who had gotten into the habit of reading foods labels to be sure there weren’t any hidden animal products.  In Gatorade, one of her favorite drinks, she came across an ingredient she didn’t recognize – brominated vegetable oil, or [...]

Serving global cuisines at the family table is more than just having fun with food. Beyond it being an opportunity to expand your children’s palate, serving global foods is an opportunity for them to build an understanding of the larger world around them. An openness to global cuisines creates a range of experiences from a [...]

Fluoride is a huge topic of debate around the country in regards to city water supplies.  There really should be no debate on this, because the extensive body of scientific research on the subject shows very clearly that fluoride is a neurotoxin and a carcinogen. 

Parents are often torn between the perceived health benefits of eating an “organic” diet and the increased cost of organically grown or raised foods.  It is important to discuss the potential health effects of pesticides and herbicides, also fungicides, on our children.

They holidays are synonymous with celebrations and parties filled with extra treats and sweets.  We can enjoy these festivities with fervor and flavor without all the added sugar that contributing to illnesses including diabetes, obesity and metabolic syndrome. 

School is out for the holidays and your kids are looking for something fun to do while you are making all the holiday preparations. (Or you maybe you are trying to pull teenagers away from their cell phones and video games.)  Usher those little elves into the kitchen to help you prepare and serve your [...]