Mediterranean Related Articles & Blog Posts

  • Pepper Walnut Spread Recipe

    Pepper Walnut Spread Recipe

    Here is a recipe kids love to make and are surprised at how much they like the taste! It is a simple appetizer that they can take ownership of serving to guests upon arrival before a holiday meal. Cooks’ notes:

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  • Cool summer salad of ancient grains, pine nuts, and veggies make a delicious, nutritious  side dish

    Mediterranean Quinoa Recipe

    Cook nutrient-dense quinoa until it’s light and fluffy, dress it with lemon juice and olive oil and then add these Mediterranean treasures: fresh mint and parsley, toasted pine nuts, feta cheese. Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). Inspired by a recipe by a student […]

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  • Delicious Greek Orzo Recipe

    Delicious Greek Orzo Recipe

    This is a quick, simple, and delicious Greek inspired orzo side dish which pairs wonderfully with chicken. The added spinach, tomatoes, kalamata olives, and red onion to the orzo was

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  • Baked Lavash Chips Recipe

    Baked Lavash Chips Recipe

    Easy to make appetizer sure to please at your next party.

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  • Spanakopita Spinach Pie Recipe

    Spanakopita Spinach Pie Recipe

    This is a great family bonding recipe that works well with an assembly line type crew. It is a good way to get the kids involved with the meal making process and can be lots of fun for everyone. This is a fairly labor-intensive project, so when the mood strikes go for it. This makes about […]

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  • Pan Seared Haloumi Recipe

    Pan Seared Haloumi Recipe

    Haloumi is a mild yet salty cheese hailing from Greece. It’s made from either goats or sheep’s milk. It’s charm is in it’s firm texture, as you can grill or pan fry it without it turning into a big gooey mess. This Greek staple is a brilliant substitute for

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  • Fig Tapenade Hors D'eoeuvre Recipe

    Fig Tapenade Hors D’eoeuvre Recipe

    This recipe is unusual, yet delicious. The gluten-free fig and olive tapenade would make a fantastic hors d’eoeuvre for a dinner or cocktail party and goes nicely with walnut crackers.

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  • Anything Kabobs Recipe

    Anything Kabobs Recipe

    A great dish for  lunch or dinner for all ages. There are a variety of vegetables and proteins that can be chosen to fit your family’s taste buds. For vegetarians the

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  • Mediterranean Spinach and Lentil Soup Recipe

    Mediterranean Spinach and Lentil Soup Recipe

    The flavor of the Mediterranean in your home kitchen.

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  • Cheryl's Baba Ganoush Dip Recipe

    Cheryl’s Baba Ganoush Dip Recipe

    This Mediterranean-inspired veggie dip is great for your toddler as a dip for lunch, dinner,

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