Ashley Koff and male chef on a TV set, making food from BroccoLeaf
    February 12, 2015
    Greensadillas

    Make your quesadillas a healthier treat by using BroccoLeaf instead of tortillas. They're fast and easy to make, lower in calorie than traditional quesadillas, and provide a great vegetable source tha…

    three measuring cups of gluten-free grains, stacked on top of each other
    July 15, 2014
    6 Gluten Free Kid Friendly Lunch Ideas and Cross Contamination Tips

    Raising nearly a handful of kids, two of which have a gluten intolerance, I have learned a few tricks along the way. Lunch time is a crazy time in our home, as I'm sure it is in yours. Today, I'm shar…

    Cool summer salad of ancient grains, pine nuts, and veggies make a delicious, nutritious  side dish
    April 19, 2012
    Mediterranean Quinoa Recipe

    This Mediterranean quinoa recipe makes a stupendous meal coupled with Falafels or Carribean Lime Halibut. Cook nutrient-dense quinoa until it’s light and fluffy, dress it with lemon juice and olive …

    Artichoke Rosemary Pizza Recipe
    August 31, 2010
    Artichoke Rosemary Pizza Recipe

    [star-rating][yields] A great way to make a quick homemade pizza is to use fresh pizza dough from your local market.  You can  marinate artichoke hearts for three days, or you can (more…)…

    Scrumptious Coconut-Crusted Salmon Recipe
    August 31, 2010
    Scrumptious Coconut-Crusted Salmon Recipe

    This coconut-crusted salmon is the kind of fish dish that’s seen on menus at high-end restaurants, yet this recipe is surprisingly easy. It’s quick enough to whip up any time you crave a special t…

    Flavorful Spinach and Microgreen Salad Recipe
    August 25, 2010
    Flavorful Spinach and Microgreen Salad Recipe

    A creative way to add cheese to your salad, this spinach and microgreen salad recipe is fun to make and blends the great flavors of parmesan with orange. In addition, it is an elegant addition to yo…

    Fresh Tomato, Spinach, and Dill Quiche Recipe
    August 25, 2010
    Fresh Tomato, Spinach, and Dill Quiche Recipe

    Try this potato crust for my tomato, spinach, and dill quiche, using shredded potatoes instead of sliced potatoes. You can make this quiche for breakfast, lunch or dinner. Use diced tomato, fresh spin…

    Delicious Chard and Yam Soup Recipe
    August 19, 2010
    Delicious Chard and Yam Soup Recipe

    You can think of this simple and tasty chard and yam soup as a “starter soup” – even someone who has never cooked could make this without any trouble. The amounts are pretty flexible, the techn…

    Super Sweet Potato Cakes Recipe
    August 19, 2010
    Super Sweet Potato Cakes Recipe

    Every toddler and grown-up who has ever tasted these sweet potato cakes absolutely loves them. Made from the delicious sweet potato, the cakes melt in the mouth. These are even great cold the next day…

    Hearty Chicken & Tortellini Soup Recipe
    August 18, 2010
    Hearty Chicken & Tortellini Soup Recipe

    This hearty chicken and tortellini soup fits the bill when you are sick or have sick kids. It is a soup that is quick, nutritious, warm and bubbly, all the right elements for sick-bed comfort food. T…

    Wild Rice and Apple Salad Recipe
    August 13, 2010
    Wild Rice and Apple Salad Recipe

    ti Throw whatever happens to be in the fridge, (parsley, dried cranberries, pine nuts and crumbled goat cheese this time), and you’ll have a healthy and filling meal in mere minutes. Wild rice with …

    Yummy Summertime Treat
    August 12, 2010
    Baked Tomatoes with Herbs & Parmesan Recipe

    This baked tomato dish is great to make when tomatoes are in season and readily available. Drizzle the tomatoes with a generous coating of olive oil and stuff with a mixture of Parmesan and herbs. Yo…

    Seared Sea Scallops with Creamy Carrot Puree Recipe
    August 12, 2010
    Seared Sea Scallops with Creamy Carrot Puree Recipe

    Seared sea scallops are delicious, fancy and take about 5 minutes to cook! Non-stick pans and medium-high heat work the best, but if you would like to avoid teflon, turn your heat down to medium and c…

    Broccoli Rabe with Garlic Recipe
    August 12, 2010
    Broccoli Rabe with Garlic Recipe

    Broccoli rabe is a traditional Italian vegetable related to both the cabbage and turnip family. It's a bitter vegetable with 6- to 9-inch stalks and scattered clusters of tiny broccoli-like buds. Sau…

    Pita Pepper Pizzas Recipe
    July 27, 2010
    Pita Pepper Pizzas Recipe

    With shredded cheese and chopped peppers on hand in the fridge, it’s easy to throw together these individual size, wholesome pita pepper pizzas whenever hunger hits. Pita Pepper Pizzas Recipe Summ…

    Nutritious Rice Pancakes Recipe
    July 26, 2010
    Nutritious Rice Pancakes Recipe

    [star-rating][yields] These are nutritious and savory cakes. They are tasty hot or cold, and they can even be finger food. Yield: 12 to 14 small pancakes, serving (more…)…

    Egyptian Lentils and Brown Rice Recipe
    July 21, 2010
    Egyptian Lentils and Brown Rice Recipe

    Looking for a way to add more fiber to your diet? These Egyptian lentils are the perfect way. The layers of tomatoes and onions topped with fresh yogurt add complexity to this delicious dish. Egyptia…

    Healthy Taco Salad Recipe
    July 19, 2010
    Healthy Taco Salad Recipe

    This healthy taco salad recipe is full of super charged ingredients. It is an upside-down version of the traditional taco. Use chopped romaine and cilantro as the base, not a pile of chips. This save…

    Spicy Pescado al Cilantro Recipe
    July 19, 2010
    Spicy Pescado al Cilantro Recipe

    This spicy pescado al cilantro recipe is of a Mexican style, but simpler. The sauce is spicy, and the jalapeños are salty, so there’s no need to add salt during preparation. Spicy Pescado al Cilant…

    Colorful and Delicious Holiday Salad Recipe
    June 21, 2010
    Colorful & Delicious Holiday Salad

    Persimmons, the quintessential winter fruit, bring both color and flavor to this delicious holiday salad. The candied ginger, goat cheese, and spiced nuts add some excitement to its traditional Itali…