Healthy Related Articles & Blog Posts

  • Nut Burgers Recipe

    Nut Burgers Recipe

    Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). This delicious burger recipe will give you opportunity to pile up a bun with mustard, pickle, tomato or whatever and

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  • Squash and Raisin Stuffed Chicken Breasts Recipe

    Squash and Raisin Stuffed Chicken Breasts Recipe

    Stuffed chicken breasts sounds difficult and gourmet – not true. A fantastic way to renovate leftovers like roasted squash and extend a pound of chicken to feed a family. Very pretty morsels too! These are really

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  • Poached Pears in Pomegranate Sauce with Mascarpone Recipe

    Poached Pears in Pomegranate Sauce with Mascarpone Recipe

    This recipe combines a simple blend of fruit flavors that’s easy to make. Another hit from Cookus Interruptus

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  • Thai Steak Salad Recipe

    Thai Steak Salad Recipe

    There’s no dilemma about this omnivore delight. Lime, cilantro, garlic and some heat rubbed into some grass fed beef. Medium rare strips served over salad with cucumber. I’m salivating, how about you? Try to locate

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  • Big Mo Minestrone with Garden Fresh Vegetables Recipe

    Big Mo Minestrone with Garden Fresh Vegetables Recipe

    Minestrone means “big soup” in Italian and there as many variations as there are cooks. This recipe uses some of the classic minestrone vegetables, don’t hesitate

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  • Teriyaki Chicken and Vegetables Recipe

    Teriyaki Chicken and Vegetables Recipe

    Recipe reprinted with permission from Feeding the Young Athlete: Sports Nutrition Made Easy for Players and Parents by Cynthia Lair (Moon Smile Press, 2002) Make mounds of rice and serve this easy-to-make, kid-pleasing dish heaped on top. Perfect blend of

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  • Sweet Rice Timbales Recipes

    Sweet Rice Timbales Recipe

    Like the refreshing flavor of sushi rice? You can make it using whole grains and natural sweeteners. This elegant looking mounded rice looks like

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  • Saffron Buttered Millet with Roasted Red Pepper Cream Sauce Recipe

    Saffron Buttered Millet with Roasted Red Pepper Cream Sauce Recipe

    The unique flavor of saffron gives this whole grain just the right touch of flavor to compliment

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  • Pan-Fried Tofu Recipe

    Pan-Fried Tofu Recipe

    Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). Tofu can be bland. But if you

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  • Raita (Yogurt Cucumber Topping) Recipe

    Raita (Yogurt Cucumber Topping) Recipe

    Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). Buy yogurt that has active cultures and no

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