Baked Egg and Kale Cups Recipe
    January 17, 2013
    Baked Egg and Kale Cups Recipe

    [star-rating][yields] Think your kiddo won’t eat kale? Think again. Like kale chips, these are surprisingly popular, even with the younger set.…

    Pepper Walnut Spread Recipe
    January 3, 2013
    Pepper Walnut Spread Recipe

    [star-rating][yields] Here is a recipe kids love to make and are surprised at how much they like the taste! It is a simple appetizer that they can take ownership of serving to guests upon arrival befo…

    Baked Eggs
    July 19, 2012
    Baked Eggs Recipe

    [star-rating][yields] There are millions of ways to use eggs - but I want to offer you a simple brunch idea. It takes longer than scrambling, or frying, but the pay off is huge and so yummy with an he…

    Tending the Garden Within
    June 19, 2012
    Tending the Garden Within

    One of my favorite gardening activities is digging potatoes. Rich soil hides delicious, nutritious gems like the ones in the image above from our garden. (more…)…

    Cool summer salad of ancient grains, pine nuts, and veggies make a delicious, nutritious  side dish
    April 19, 2012
    Mediterranean Quinoa Recipe

    [star-rating][yields] Cook nutrient-dense quinoa until it's light and fluffy, dress it with lemon juice and olive oil and then add these Mediterranean treasures: fresh mint and parsley, toasted pine n…

    Just four ingredients combine to form a tasty, velvety sauce that has intriguing hints of sweetness and spice.
    April 16, 2012
    Coconut Chile Sauce

    [star-rating][yields] For a change of pace, substitute 1/2 tablespoon Thai red curry paste for the chile paste. This velvety sauce partners beautifully with Coconut-Crusted Salmon or with grilled fish…

    Healthy and Wholesome Quinoa Salad
    April 12, 2012
    Healthy and Wholesome Quinoa Salad Recipe

    [star-rating][yields] This quick and portable quinoa salad has it all: complete protein, whole-grain goodness, orange and green vegetables, fruit, and a small amount of healthy oil. This mix means (mo…

    Strawberry Vinaigrette
    April 10, 2012
    Special Occasion Strawberry Vinaigrette Recipe

    [star-rating][yields] This fresh spring variation on raspberry vinaigrette makes a low-fat, high-taste topping for salads. Let it elevate a salad into a special-occasion meal by serving it over Red Sa…

    Coconut Chickpea Soup Recipe
    February 23, 2012
    Coconut Chickpea Soup

    [star-rating][yields] I recently ordered a delicious chick pea soup at a favorite restaurant. Chickpea soup. How come I'd never thought of that?! (Have you?) (more…)…

    Coconut Curry Sauce Recipe
    December 21, 2011
    Coconut Curry Sauce Recipe

    [star-rating][yields] It's simple to add  Indian-inspired sauces to your baby's food by freezing this sauce in single-serving cubes and adding them to your baby's pureed or mashed foods. Yellow Curry…

    Tasty Creamed Dill Potatoes Recipe
    February 17, 2011
    Tasty Creamed Dill Potatoes Recipe

    [star-rating][yields] Nothing complements the flavor of dill like potatoes. Make this yummy dish for your little ones! CLEAN IT Dirty Dozen Alert: Potatoes – choose Organic please GREEN IT Compost y…

    Japanese Green Beans Recipe
    February 16, 2011
    Japanese Green Beans Recipe

    [star-rating][yields] This dish couldn’t be easier to make, and you’ll love the taste of the buckwheat Japanese Soba Noodle. Soba is protein rich, making this a balanced meal for baby.…

    Ratatouille French Vegetable Medley Recipe
    February 15, 2011
    Ratatouille French Vegetable Medley Recipe

    [star-rating][yields] Where better to begin your baby’s culinary exploration than in France with this classic medley of fresh vegetables and seasonings? French cooking made simple for your entire fa…

    Sweet Tarragon Carrots Recipe
    February 11, 2011
    Sweet Tarragon Carrots Recipe

    [star-rating][yields] Carrots are super sweet when pureed. Adding tarragon, an herb typically used in (more…)…

    Tandoori Paneer Recipe
    February 11, 2011
    Tandoori Paneer Recipe

    [star-rating][yields] Ready to try your hand at Indian cooking? Our version of Tandoori Paneer is mild enough for your baby, and she’ll love the (more…)…

    Carmelized Bananas with Chocolate Drizzle
    January 15, 2011
    Carmelized Bananas with Chocolate Drizzle

    [star-rating][yields] Whole fruit plus some heat intensifies the sweetness enough to call this fruit dish dessert. This recipe uses the cooking technique “reduction”.  (more…)…

    Scrumptious Coconut-Crusted Salmon Recipe
    August 31, 2010
    Scrumptious Coconut-Crusted Salmon Recipe

    [star-rating][yields] This is the kind of crusted fish dish that’s seen on menus at high-end restaurants, yet this recipe is surprisingly easy. It’s quick enough to whip up any time you crave a sp…

    Velvety Coconut Chile Sauce Recipe
    August 31, 2010
    Velvety Coconut Chile Sauce Recipe

    [star-rating][yields] Just four ingredients combine to form a tasty, mellow sauce that has intriguing hints of sweetness and spice. For a change of pace, substitute 1/2 tablespoon Thai red curry paste…

    Heirloom Lettuce and Strawberries Salad Recipe
    August 31, 2010
    Heirloom Lettuce and Strawberries Salad Recipe

    [star-rating][yields] Sweet-tart and succulent, strawberries are a true joy of spring and summer. This  salad uses whole heirloom lettuce leaves as a beautiful and flavorful base for the delightful (…

    Buckwheat Pasta with Tofu and Sesame Vegetables Recipe
    August 31, 2010
    Buckwheat Pasta with Tofu and Sesame Vegetables Recipe

    [star-rating][yields] The key to this recipe lies in having everything prepped and ready to go before you start cooking. First the tofu is sautéed to give it a golden crust; then while the pasta is c…