Healthy Family Eating Related Articles & Blog Posts

  • PeasBeMine

    Getting Kids to Eat More Heart Healthy Foods

    The last time I went through the lunch line at school on a parent visit, the vegetable-du-jour was French fries. The broccoli salad — which wasn’t bad — was left untouched by all but me at the end of the “harvest bar.” Unless we are packing our kids’ lunches, it’s a pretty safe bet that […]

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  • email-16-featured

    Easy Ways to Increase Healthy Omega-3s in Your Child’s Diet

    When MsGreene was pregnant with my youngest in 1995, she craved tuna sandwiches. She could tell you where there was a good one within a mile of just about anywhere we normally visited. Later studies were release showing tuna, and many other ocean fish, may contain mercury and PCBs. She was horrified at what she might […]

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  • email-14-featured

    The Straight Scoop on Grains

    What popular kids’ food starts to turn to sugar in their mouth and becomes 100% glucose by the time it’s absorbed? You guessed it, processed white flour. But here’s the surprising kicker, it’s the number-one most popular food for most kids: White bread for sandwiches Hamburger buns Pasta Pizza crust Cookies Cakes They all add […]

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  • messy fingers

    Should Kids Play with their Food?

    Playing with food is usually not considered a good thing but I think it can be, especially for babies and toddlers that are resistant to trying new foods. It is natural for little ones to be cautious of new things – especially new food. When we let them explore food with all their senses it […]

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  • five a day

    How to Get Your Kids Eating 5 A Day!

    Why should your kids be eating a rainbow every day? Each color group provides a unique set of vitamins, minerals and phytonutrients. When kids eat from the 5 color groups it becomes an easy and fun way to ensure that they are benefitting from this wide spectrum of nutrients. By breaking produce down into groups […]

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  • Watermelon Cake

    Fun with Watermelon

    When you think of a summer time fruit, watermelon is on the top of the list for most of us and for good reason! They are juicy, crunchy and colorful. Watermelon has a very high water content amount, approximately 92%, which is why it’s the perfect food to cool you down on a hot summer […]

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  • snack presentation

    Food Presentation for Kids

    Before we actually take a bite of food we start eating…with our eyes! They tell our brain what it will taste like via a whole series of learned and natural responses and we taste what we think we should. A study in the late 1970’s showed that, when we find food more appealing, not only […]

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  • Meals and Nutrition

    Making Meals and Nutrition a Family Affair

    Children learn from their parents. If you want your kids to eat responsibly take a look at what you are putting on your own plate. Make smart food choices a family affair and make it fun for everyone at the same time. Show by example that sensible eating is both a necessity and a pleasure. […]

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  • Green Monster Smoothie

    Can’t Get Kids to Eat Their Greens? Drink Them Instead!

    Frustrated that your kids won’t eat their greens? Ever try drinking them? Green Smoothies are all the rage for a reason and this drink treat may just be the answer to your prayers. This Green Monster Smoothie recipe, also featured in my book, is my fool proof solution. Get your kids making these healthy and delicious drinks with you […]

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  • Green Monster Smoothie

    Kid-Friendly Green Monster Smoothie

    Instead of always feeling like you want your kids to eat their greens, drink them up instead with this green monster smoothie!

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