Healthy Family Eating Related Articles & Blog Posts

  • Table covered in sugar, with the word SUGAR drawn in the white powder

    Where Is Sugar Hiding in Your Kids’ Food?

    Soda and candy are packed full of sugar — we know this. But what everyday foods are also sugar culprits? Do you really know how much sugar is hiding in the foods your kids eat? There are more than 50 names for sugar and you can spot many of them on the labels of soup, […]

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  • Graphic of popcorn, cola, popsicles, candy, potato chips, cookies with a red X over them

    7 Foods That Don’t Belong in Your Child’s Lunch Box

    They’re quick and convenient — gold for busy parents. And they’re salty, sweet or a tempting orange cheesy color — so tempting for kids. Lunch box snacks make their way into many school kids’ lunches every day, and yet these processed foods are not good for growing bodies. Food manufacturers aren’t making it an easier, […]

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  • Teen girl looking at a menu in a restaurant

    Once You See It, You Can’t Unsee It: A Case for Calories on Menus

    My favorite Starbucks latte has 260 calories.  The Asian sesame chicken salad, which seems like a healthy option at the sandwich place that’s such an easy lunch stop, has 420 calories. And the fries I love to splurge on with my kids? A small fries rings in at 300 calories. And a quick bagel from […]

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  • Beautiful Farmers' Market beets and radishes

    Tips to Shopping at The Farmers’ Market

    With summer comes the abundance of fresh, local produce at farmers’ markets across the country. But how do you find the closest? We’ve pulled together some fabulous resources to help you plan out your next, or even your very first, trip to the farmers’ market. We’ll also touch base on how to find a local […]

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  • Bulk pasta and spices for a healthier pantry

    Ten Steps to An Unprocessed Pantry

    The foundation of unprocessed eating is a healthy pantry. I have a tried and true list of ingredients that come to my rescue over and over again. With the pantry basics I can create almost any dish my family requests. I promise these items will make your kitchen happier! Clean out the junk and invest in a few […]

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  • Fresh vegetables, uncooked beans, spices on a table

    Ten Ways to Stop Overfeeding Your Family

    I had the opportunity to attend a food talk with  Mark Bittman, writer of all things ‘foodly’. It was to discuss his latest book, Food Matters: A Guide to Conscious Eating with More Than 75 Recipes. It’s simple really. Eat less meat. He’s not a vegetarian; he’s not dogmatic about healthy food. He just reversed the proportions […]

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  • Beautiful image of dinner table loaded with fresh foods from The Fresh 20

    5 Ways to Get Fresh

    Summer is a great time to establish fresh habits. With so many great fruits and vegetables it’s a great time to make healthy changes and the perfect opportunity to #getfresh food habits. Here are five simple ways to start with health and happiness today. Go Green Increasing vegetables is a sure fire way to improve […]

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  • Getting Kids to Eat Healthy

    Getting Kids to Eat Healthy

    I have been in an uproar lately after seeing the documentary Fed Up. The film follows the lives of four teens who are struggling with obesity. They are trying to lose weight, but can’t. The film sheds light on just how much added sugar is in some processed foods and it was shocking to me. […]

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  • The Key Ingredient to Growing Up Healthy

    1,000 Days: The Key Ingredient to Growing Up Healthy

    Parents want their children to grow up healthy and happy, to have strong bodies and smart minds, and to reach their full potential. It’s a universal wish of every parent. And thankfully putting kids on the right track toward achieving their dreams requires a universal key ingredient: good nutrition, right from the start. Good nutrition […]

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  • Goodee_blog_photo

    What Colors Have Your Little Ones Eaten Today?

    Through all of the information we receive on how to raise healthy children, we hear consistently that we should feed our families along the color spectrum. The reason is that colorful foods are often picked right from the earth. Plant foods contribute to our natural defense systems with their protective phytonutrients. Plus, we know as […]

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