Healthy Family Eating Related Articles & Blog Posts

  • Beautiful Farmers' Market beets and radishes

    Tips to Shopping at The Farmers’ Market

    With summer comes the abundance of fresh, local produce at farmers’ markets across the country. But how do you find the closest? We’ve pulled together some fabulous resources to help you plan out your next, or even your very first, trip to the farmers’ market. We’ll also touch base on how to find a local […]

    Read full story
  • Bulk pasta and spices for a healthier pantry

    Ten Steps to An Unprocessed Pantry

    The foundation of unprocessed eating is a healthy pantry. I have a tried and true list of ingredients that come to my rescue over and over again. With the pantry basics I can create almost any dish my family requests. I promise these items will make your kitchen happier! Clean out the junk and invest in a few […]

    Read full story
  • Fresh vegetables, uncooked beans, spices on a table

    Ten Ways to Stop Overfeeding Your Family

    I had the opportunity to attend a food talk with  Mark Bittman, writer of all things ‘foodly’. It was to discuss his latest book, Food Matters: A Guide to Conscious Eating with More Than 75 Recipes. It’s simple really. Eat less meat. He’s not a vegetarian; he’s not dogmatic about healthy food. He just reversed the proportions […]

    Read full story
  • Beautiful image of dinner table loaded with fresh foods from The Fresh 20

    5 Ways to Get Fresh

    Summer is a great time to establish fresh habits. With so many great fruits and vegetables it’s a great time to make healthy changes and the perfect opportunity to #getfresh food habits. Here are five simple ways to start with health and happiness today. Go Green Increasing vegetables is a sure fire way to improve […]

    Read full story
  • Getting Kids to Eat Healthy

    Getting Kids to Eat Healthy

    I have been in an uproar lately after seeing the documentary Fed Up. The film follows the lives of four teens who are struggling with obesity. They are trying to lose weight, but can’t. The film sheds light on just how much added sugar is in some processed foods and it was shocking to me. […]

    Read full story
  • The Key Ingredient to Growing Up Healthy

    1,000 Days: The Key Ingredient to Growing Up Healthy

    Parents want their children to grow up healthy and happy, to have strong bodies and smart minds, and to reach their full potential. It’s a universal wish of every parent. And thankfully putting kids on the right track toward achieving their dreams requires a universal key ingredient: good nutrition, right from the start. Good nutrition […]

    Read full story
  • Goodee_blog_photo

    What Colors Have Your Little Ones Eaten Today?

    Through all of the information we receive on how to raise healthy children, we hear consistently that we should feed our families along the color spectrum. The reason is that colorful foods are often picked right from the earth. Plant foods contribute to our natural defense systems with their protective phytonutrients. Plus, we know as […]

    Read full story
  • And Now Lets Get the Garden Growing

    And Now Let’s Get the Garden Growing!

    Hopefully my post on  Dig Up 5 Great Lessons When You Garden with Kids has convinced you that starting a garden will be not only beneficial to your kids but also a lot of fun. You have also learned about the great tools you need. So how do you get started? Let me begin by […]

    Read full story
  • Get Messy and Plant a Garden

    Get Messy and Plant a Garden!

    In this age of “germaphobia” I see so many parents chasing their children with hand sanitizer in hopes of keeping them healthy. In today’s post I will discuss how a little dirt may be good for our kids, and how once in a while getting messy in the garden is a really good thing! Let […]

    Read full story
  • What Type of Parent are You at the Dinner Table

    What Type of Parent are You at the Dinner Table?

    One of the fascinating aspects of being a feeding therapist that works with children in their homes is that I get to see first-hand the variations in parenting styles. One particular family was memorable because both parents were security guards and they seemed to bring an element of their jobs to the family dinner table. […]

    Read full story