three measuring cups of gluten-free grains, stacked on top of each other
    July 15, 2014
    6 Gluten Free Kid Friendly Lunch Ideas and Cross Contamination Tips

    Raising nearly a handful of kids, two of which have a gluten intolerance, I have learned a few tricks along the way. Lunch time is a crazy time in our home, as I'm sure it is in yours. Today, I'm shar…

    Toddler on the floor, having a tantrum
    July 14, 2014
    Raising Generation Gluten Free: 5 Things Every Parent Should Know

    I still remember like it was yesterday - the day I self-diagnosed our daughter with a gluten intolerance. After years of terrible tantrums, night waking tantrums, self-inflicting pain moments, weight …

    Dr. Alan Greene discussing how to get the most from gluten-free
    August 21, 2013
    Get the Goods on Gluten-Free

    There's been lots of news (and a good deal of misinformation) about gluten, and in particular the benefits of gluten-free products. As with fat-free, sugar-free, sodium-free, etc. almost always someth…

    Decadent Vegan Truffles
    December 12, 2012
    Decadent Vegan Truffles Recipe

    Make these delicious chocolate vegan truffles for your party and watch them disappear. These decadent morsels are a great example of how dessert doesn’t have to be filled with empty calories. These …

    Cool summer salad of ancient grains, pine nuts, and veggies make a delicious, nutritious  side dish
    April 19, 2012
    Mediterranean Quinoa Recipe

    This Mediterranean quinoa recipe makes a stupendous meal coupled with Falafels or Carribean Lime Halibut. Cook nutrient-dense quinoa until it’s light and fluffy, dress it with lemon juice and olive …

    Crunchy Buckwheat Cereal Recipe
    August 9, 2010
    Crunchy Buckwheat Cereal Recipe

    You can feel good about this crunchy buckwheat cereal. It is easy to make in advance and will keep in your refrigerator for days. It’s delicious sprinkled over fruit, too. This recipe is gluten-free…

    Gluten Free
    July 31, 2010
    Gluten Free

    Dr. Greene's Answer: Gluten is a composite of two proteins of some grass-related grains, including: wheat (including kamut and spelt) barley rye malt triticale In the last few years, awareness of glut…

    Banana French Toast Recipe
    July 28, 2010
    Banana French Toast Recipe

    This banana french toast recipe is made without eggs. You can use your favorite gluten-free bread and dairy-free milk to create a real treat for the whole family -- even those who can't have eggs, da…

    Curcumin Spices
    July 19, 2010
    Anti-inflammatory Curcumin Scramble Recipe

    Food as medicine -- this curcumin scramble nourishes and heals you at the same time. Anti-inflammatory Curcumin Scramble Recipe Summary Cuisine: American Course: Breakfast Skill Level: Easy Makes: Ser…

    Allergic to Oats?
    April 27, 2004
    Allergic to Oats?

    Children diagnosed with celiac disease (sensitivity to gluten in the diet) have traditionally been placed on a very strict lifelong diet free of wheat, rye, barley, and oats. The difficult diet helps …

    Allergic to Bread? A Hidden Problem
    June 24, 2003
    Allergic to Bread? A Hidden Problem

    Pizza, macaroni, breads, crackers, cereals, and spaghetti are among many children’s favorite foods. These foods and many others can be sources of gluten (protein found in wheat, rye, and barley). Wh…

    Baked Apple Recipe
    August 15, 2001
    Baked Apple Recipe

    What says comfort like a warm baked apple with cinnamon and nutmeg? This scrumptious treat will please the kids — without the sugar of traditional desserts. Great to get your kids hooked on! Baked A…