Move It Move It
    September 15, 2014
    Move It, Move It: How to Be Sure Your Kids Are Active Enough

    With school, clarinet practice, a bit of screen time and all that homework, your kids’ after-school schedule might feel pretty packed. Now consider that children need one full hour of physical activ…

    Why the Most Important Sports Star in Your Child’s Life Sits on the Bench
    February 11, 2014
    Why the Most Important Sports Star in Your Child’s Life Sits on the Bench

    I was the slowest distance runner on my high school track team. In fact, the only way I could get a school record was when they finally made a running event so long, no one else on the team would comp…

    5 Ways to Get More Exercise with Your Kids
    April 4, 2013
    5 Ways to Get More Exercise with Your Kids

    As a busy work at home mom, it’s hard to get enough exercise in each week. I know I’m not alone, but it doesn’t stop me from trying to figure out ways to sneak more exercise in. I’m far from p…

    Screen-Free Play Time
    March 22, 2013
    Screen-Free Play Time

    Over the years, I have observed that as our technology has become more sophisticated, parents are allowing their young children to interface more with their smart phones and tablet devices. I frequent…

    Physically Fit at Every Age
    March 21, 2013
    Physically Fit at Every Age

    Campaigns such as the “Let’s Move” initiative by First Lady Michelle Obama, have brought to light an important topic: there are a resounding number of American children that obtain very limited …

    Get Your Kids Up and Moving
    February 3, 2009
    Get Your Kids Up and Moving

    We all know about the importance of fitting exercise into our daily lives. However, millions of Americans still do not get exercise regularly. With the obesity epidemic all around us, it is time for e…

    Burning Fat
    April 7, 2008
    Burning Fat

    What kind of exercise is most effective for burning fat in children? A new study delivers an objective answer. It’s no secret that childhood obesity has become a major problem, nor that physical act…

    Soccer and Weight Loss
    March 19, 2008
    Soccer and Weight Loss

    A fun, practical, affordable way to help overweight kids? My friend and colleague, Dana Weintraub, MD, from the Division of General Pediatrics at Stanford University School of Medicine and the Lucile …

    A Weight and Fitness Report Card
    August 14, 2003
    A Weight and Fitness Report Card

    Elementary school children in Cambridge, Massachusetts recently came home with a different kind of report card from school, informing parents of their child’s body mass index (BMI) and what it means…

    Hunger and Boredom
    January 17, 2003
    Hunger and Boredom

    Dr. Greene's Answer: The last statistic that you gave is the most telling. Where a child is charted on the BMI growth curve predicts whether there will be an obesity problem later in life much more ac…

    Physical Activity Guidelines for Babies through Teens
    February 11, 2002
    Physical Activity Guidelines for Babies through Teens

    As parents, it’s our job to teach our kids about the wonders of the great outdoors. It’s also important to keep them healthy and safe so they can get the most out of their outdoor experiences. Dr.…

    Childhood Obesity
    June 5, 1996
    Childhood Obesity

    Dr. Greene's Answer: Obesity, or over-nutrition, is the generalized accumulation of fat both beneath the skin and throughout the body. Some children are big, or stocky, because they have large skeleta…