Featured Recipe Related Articles & Blog Posts

  • Cowboy Cookies for Breastfeeding Moms (and Little Ones, Too) Recipe

    Cowboy Cookies for Breastfeeding Moms (and Little Ones, Too) Recipe

    Cowboy Cookies are traditionally huge. I suggest sticking with smaller cookies since they build in portion control for kids and breastfeeding moms for whom it’s especially important to eat regularly and maintain a super balanced diet. But, of course, do as you like! These are your cookies now, m’am.

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  • Baked Egg and Kale Cups Recipe

    Baked Egg and Kale Cups Recipe

    Think your kiddo won’t eat kale? Think again. Like kale chips, these are surprisingly popular, even with the younger set.

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  • Baked Eggs

    Baked Eggs Recipe

    There are millions of ways to use eggs – but I want to offer you a simple brunch idea. It takes longer than scrambling, or frying, but the pay off is huge and so yummy with an herb salad and piece of crusty bread.

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  • Cool summer salad of ancient grains, pine nuts, and veggies make a delicious, nutritious  side dish

    Mediterranean Quinoa Recipe

    Cook nutrient-dense quinoa until it’s light and fluffy, dress it with lemon juice and olive oil and then add these Mediterranean treasures: fresh mint and parsley, toasted pine nuts, feta cheese. Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). Inspired by a recipe by a student […]

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  • Healthy and Wholesome Quinoa Salad

    Healthy and Wholesome Quinoa Salad Recipe

    This quick and portable quinoa salad has it all: complete protein, whole-grain goodness, orange and green vegetables, fruit, and a small amount of healthy oil. This mix means

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  • Strawberry Vinaigrette

    Special Occasion Strawberry Vinaigrette Recipe

    This fresh spring variation on raspberry vinaigrette makes a low-fat, high-taste topping for salads. Let it elevate a salad into a special-occasion meal by serving it over Red Sails lettuce, grated carrots, chickpeas, green onions, and raisins — topped with strawberry slices — as shown.

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  • Coconut Chickpea Soup Recipe

    Coconut Chickpea Soup

    I recently ordered a delicious chick pea soup at a favorite restaurant. Chickpea soup. How come I’d never thought of that?! (Have you?)

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  • Tasty Creamed Dill Potatoes Recipe

    Tasty Creamed Dill Potatoes Recipe

    Nothing complements the flavor of dill like potatoes. Make this yummy dish for your little ones! CLEAN IT Dirty Dozen Alert: Potatoes – choose Organic please GREEN IT Compost your food scraps (potato peels, discarded dill sprigs, etc.) MAKE IT FUN Have your little one help mash the potatoes as well as help to fold […]

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  • Sweet Tarragon Carrots Recipe

    Sweet Tarragon Carrots Recipe

    Carrots are super sweet when pureed. Adding tarragon, an herb typically used in

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  • Artichoke Rosemary Pizza Recipe

    Artichoke Rosemary Pizza Recipe

    A great way to make a quick homemade pizza is to use fresh pizza dough from your local market.  You can  marinate artichoke hearts for three days, or you can

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