Pepper Walnut Spread Recipe
    January 3, 2013
    Pepper Walnut Spread Recipe

    [star-rating][yields] Here is a recipe kids love to make and are surprised at how much they like the taste! It is a simple appetizer that they can take ownership of serving to guests upon arrival befo…

    Strawberry Vinaigrette
    April 10, 2012
    Special Occasion Strawberry Vinaigrette Recipe

    [star-rating][yields] This fresh spring variation on raspberry vinaigrette makes a low-fat, high-taste topping for salads. Let it elevate a salad into a special-occasion meal by serving it over Red Sa…

    Delicious Walnut Balsamic Vinaigrette Recipe
    August 31, 2010
    Delicious Walnut Balsamic Vinaigrette Recipe

    [star-rating][yields] Good-quality balsamic vinegar and walnut oil make all the difference in this dressing. If you can find a roasted walnut oil, its intensely nutty flavor will not (more…)…

    Fiesta Tomato Chipotle Salsa Recipe
    August 25, 2010
    Fiesta Tomato Chipotle Salsa Recipe

    [star-rating][yields] Salsa screams party. It’s bright and colorful with so much flavor, and filled with loads of healthy goodness! You can eat as much as you want without ever having to worry about…

    Tangy Guacamole Recipe
    August 25, 2010
    Tangy Guacamole Recipe

    [star-rating][yields] If you are a guacamole fan, this recipe is the one for you.  It's sure to be a hit with the whole family.…

    Heavenly Walnut Oil Salad Dressing Recipe
    August 13, 2010
    Heavenly Walnut Oil Salad Dressing Recipe

    [star-rating][yields] A secret food weapon can sit quietly in your fridge.  A delicate bottle of unrefined walnut oil turns every salad leaf it touches into (more…)…

    Muy Delicioso Salsa Verde Recipe
    August 13, 2010
    Muy Delicioso Salsa Verde Recipe

    [star-rating][yields] Salsa verdes are mild green Mexican salsas made from tomatillos. Roast tomatillos, onion, garlic and jalapeno and then (more…)…

    New Years' Veggie Pate
    August 12, 2010
    New Years’ Veggie Paté Recipe

    [star-rating][yields] This recipe could be a great addition to a New Year's appetizer spread or a healthy way to start the new year on any ole' day.…

    Flavorful Ginger Dressing Recipe
    August 12, 2010
    Flavorful Ginger Dressing Recipe

    [star-rating][yields] Drizzle this gingery dressing over any greens to make a salad that is great as a side, or an entree.…

    Handy Dandy Barbeque Sauce Recipe
    July 30, 2010
    Handy Dandy Barbeque Sauce Recipe

    [star-rating][yields] This sauce will be one of your favorites.  It's quick and easy and tasty too. You can use it on chicken, beef, or even in beans.…

    Family Favorite Caesar Dressing Recipe
    July 19, 2010
    Family Favorite Caesar Dressing Recipe

    [star-rating][yields] Any dressing can be packed in a school lunch to be used as a dip for vegetables. This traditional Caesar dressing is sure to become a family favorite no matter how you serve it. …

    Spicy Butterbean Hummus Recipe
    July 19, 2010
    Spicy Butterbean Hummus Recipe

    [star-rating][yields] This spicy, light-green spread works beautifully wherever you'd use hummus: as a dip, as a spread, or in pitas.…

    Creamy Cumin Lime Dressing Recipe
    July 19, 2010
    Creamy Cumin Lime Dressing Recipe

    [star-rating][yields] Spice up your salads with this recipe.…

    Balsamic-Tarragon Vinaigrette Recipe
    June 18, 2010
    Balsamic-Tarragon Vinaigrette Recipe

    [star-rating][yields] A fun vinaigrette recipe.  ! Not only great on salads you can pair this vinaigrette with your favorite pasta.…

    Healthy Homemade Hummus Recipe
    June 16, 2010
    Healthy Homemade Hummus Recipe

    [star-rating][yields] A creamy veggie dip to help your kids love their raw veggies!…

    Cheryl's Baba Ganoush Dip Recipe
    June 16, 2010
    Cheryl’s Baba Ganoush Dip Recipe

    [star-rating][yields] This Mediterranean-inspired veggie dip is great for your toddler as a dip for lunch, dinner, (more…)…

    Sweet Pepper Relish Recipe
    September 4, 2006
    Sweet Pepper Relish Recipe

    [star-rating][yields] Adding condiments made from raw vegetables gives meals extra enzymes, nutrients and (most noteworthy) flavor. This bright red relish made from bell peppers adds all of the above …

    Raita (Yogurt Cucumber Topping) Recipe
    September 1, 2006
    Raita (Yogurt Cucumber Topping) Recipe

    [star-rating][yields] Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). Buy yogurt that has active cultures and no (more…)…

    Mary's Kalamata Tapenade Recipe
    August 31, 2006
    Mary’s Kalamata Tapenade Recipe

    [star-rating][yields] Tasty SpreadThis is a simple and delicious recipe for tapenade spread - incredible on bread, sandwiches and crackers. Fresh warm bread, and (more…)…

    Delicious Chunky Cranberry Spread Recipe
    November 26, 2003
    Delicious Chunky Cranberry Spread Recipe

    [star-rating][yields] Spread this on your favorite whole grain bread for a festive treat.…