Chicken and Black Bean Enchiladas Recipe
    July 19, 2010
    Chicken and Black Bean Enchiladas Recipe

    Spice up the dinner table with these scrumptious enchiladas.…

    Delicious Grilled Italian Vegetables Recipe
    July 19, 2010
    Delicious Grilled Italian Vegetables Recipe

    [star-rating][yields] These grilled vegetables are as flavorful as they are colorful.…

    Zucchini and Eggplant Recipe
    July 19, 2010
    Zucchini and Eggplant Recipe

    [star-rating][yields] With vegetarian meals that taste this good, why eat meat? You typically make this dish with Feta cheese, but all soft cheeses should be avoided during pregnancy unless they are p…

    Spicy Pescado al Cilantro Recipe
    July 19, 2010
    Spicy Pescado al Cilantro Recipe

    [star-rating][yields] This recipe is of a Mexican style, but simpler. The sauce is spicy, and the jalapeños are salty, so (more…)…

    Spicy Coleslaw with Mint Recipe
    July 19, 2010
    Spicy Coleslaw with Mint Recipe

    [star-rating][yields] A fun twist on a classic sidedish.…

    Roasted Acorn Squash Soup with Parmesan and Crispy Sage Recipe
    June 21, 2010
    Roasted Acorn Squash Soup with Parmesan and Crispy Sage Recipe

    [star-rating][yields] Dark green, yellow, or gold acorn squash are among winter’s best vegetables, with their sweet, rich, nutty flavor. This comforting soup can (more…)…

    Vegetarian Caprese Pasta Recipe
    June 18, 2010
    Vegetarian Caprese Pasta Recipe

    [star-rating][yields] This is a perfect way to utilize the abundance of home grown tomatoes and basil that is available all summer long!  Caprese pasta is a great vegetarian and nut-free main dish th…

    Spicy Curry Chicken Recipe
    June 16, 2010
    Spicy Curry Chicken Recipe

    [star-rating][yields] In Ayurveda, the ancient healing philosophy of India, there are six key tastes: sweet, salty, sour, pungent, bitter, and astringent. All of these elements are (more…)…

    Yummy Grilled Garlic Green Beans Recipe
    June 15, 2010
    Yummy Grilled Garlic Green Beans Recipe

    [star-rating][yields] A flavorful side dish to add veggies to any meal.…

    Balsamic Roasted Chard Recipe
    June 7, 2010
    Balsamic Roasted Chard Recipe

    [star-rating][yields] Just these few ingredients, a very hot oven (450 degrees), and MINIMAL cook time and you will find yourself (and your family) falling in love with Swiss chard or kale (oh you thi…

    Irresistible Cold Watermelon Soup Recipe
    June 7, 2010
    Irresistible Cold Watermelon Soup Recipe

    [star-rating][yields] Babies, toddlers, and adults alike will find this dish refreshing on a hot day, and kids think it’s fun to eat watermelon as a soup. Watermelon is packed with (more…)…

    Cuban Black Beans Recipe
    June 7, 2010
    Cuban Black Beans Recipe

    [star-rating][yields] Serve these fragrant black beans over hot rice or wrap them up in a burrito. To make black-bean soup, remove all the bay leaves, then whirl some beans and broth in a blender or f…

    Guiltless Mashed Potatoes Recipe
    June 7, 2010
    Guiltless Mashed Potatoes Recipe

    [star-rating][yields] Normally, mashed potatoes evoke thoughts of coziness, warmth, and comfort, but also indulgence and guilt! In this recipe, you get all the benefits (more…)…

    Sweet Pepper Relish Recipe
    September 4, 2006
    Sweet Pepper Relish Recipe

    [star-rating][yields] Adding condiments made from raw vegetables gives meals extra enzymes, nutrients and (most noteworthy) flavor. This bright red relish made from bell peppers adds all of the above …

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    September 1, 2006
    Colorful Emerald City Salad Recipe

    [star-rating][yields] Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). This colorful salad is inspired by the beautiful deli sala…

    Rosemary Red Soup Recipe
    September 1, 2006
    Rosemary Red Soup Recipe

    [star-rating][yields] Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). This soup is a gorgeous red color with a deep, satisfying …

    Orange Glazed Salmon Kabobs with Yogurt Garlic Dip
    September 1, 2006
    Orange Glazed Salmon Kabobs with Yogurt Garlic Dip

    [star-rating][yields] Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). Instead of salmon chunks, you can try chicken breast, beef…

    Rooibos Raspberry Soda Recipe
    September 1, 2006
    Rooibos Raspberry Soda Recipe

    [star-rating][yields] Another delicious way to dilute fruit juice for youngsters as well as adults. This is a great caffeine-free tea.…

    Polenta with Asiago Cheese Recipe
    September 1, 2006
    Polenta with Asiago Cheese Recipe

    [star-rating][yields] Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). Corn was used as a dietary staple for tribes in North and …

    Poached Pears in Pomegranate Sauce with Mascarpone Recipe
    September 1, 2006
    Poached Pears in Pomegranate Sauce with Mascarpone Recipe

    [star-rating][yields] This recipe combines a simple blend of fruit flavors that's easy to make. Another hit from Cookus Interruptus…