Basic Green Smoothie
    May 17, 2013
    Basic Green Smoothie

    [star-rating][yields] Like the "little black dress" this basic smoothie can be dressed up by adding a few "accessories". Not in the mood for pineapple? No problem, use blueberries, or apple, or peach,…

    Baked Egg and Kale Cups Recipe
    January 17, 2013
    Baked Egg and Kale Cups Recipe

    [star-rating][yields] Think your kiddo won’t eat kale? Think again. Like kale chips, these are surprisingly popular, even with the younger set.…

    Pepper Walnut Spread Recipe
    January 3, 2013
    Pepper Walnut Spread Recipe

    [star-rating][yields] Here is a recipe kids love to make and are surprised at how much they like the taste! It is a simple appetizer that they can take ownership of serving to guests upon arrival befo…

    Quick and Easy Asparagus Socca Recipe
    April 12, 2012
    Quick and Easy Asparagus Socca Recipe

    [star-rating][yields] If you love asparagus, enjoy stretching a few spears per person into a main dish. The creamy center of the socca completes the tender richness of the roasted, then baked asparagu…

    Strawberry Vinaigrette
    April 10, 2012
    Special Occasion Strawberry Vinaigrette Recipe

    [star-rating][yields] This fresh spring variation on raspberry vinaigrette makes a low-fat, high-taste topping for salads. Let it elevate a salad into a special-occasion meal by serving it over Red Sa…

    Japanese Green Beans Recipe
    February 16, 2011
    Japanese Green Beans Recipe

    [star-rating][yields] This dish couldn’t be easier to make, and you’ll love the taste of the buckwheat Japanese Soba Noodle. Soba is protein rich, making this a balanced meal for baby.…

    Ratatouille French Vegetable Medley Recipe
    February 15, 2011
    Ratatouille French Vegetable Medley Recipe

    [star-rating][yields] Where better to begin your baby’s culinary exploration than in France with this classic medley of fresh vegetables and seasonings? French cooking made simple for your entire fa…

    Sweet Tarragon Carrots Recipe
    February 11, 2011
    Sweet Tarragon Carrots Recipe

    [star-rating][yields] Carrots are super sweet when pureed. Adding tarragon, an herb typically used in (more…)…

    Buckwheat Pasta with Tofu and Sesame Vegetables Recipe
    August 31, 2010
    Buckwheat Pasta with Tofu and Sesame Vegetables Recipe

    [star-rating][yields] The key to this recipe lies in having everything prepped and ready to go before you start cooking. First the tofu is sautéed to give it a golden crust; then while the pasta is c…

    Fiesta Tomato Chipotle Salsa Recipe
    August 25, 2010
    Fiesta Tomato Chipotle Salsa Recipe

    [star-rating][yields] Salsa screams party. It’s bright and colorful with so much flavor, and filled with loads of healthy goodness! You can eat as much as you want without ever having to worry about…

    Tomato and Basil Sandwich with a Twist Recipe
    August 25, 2010
    Tomato and Basil Sandwich with a Twist Recipe

    [star-rating][yields] This sandwich takes minutes to make and tastes fantastic. You will love the combination of the crisp seeded bagel thin topped with the creamy cheese, flavorful basil, and the sof…

    Grilled Chicken Salad with Spicy Pineapple Dressing Recipe
    August 25, 2010
    Grilled Chicken Salad with Spicy Pineapple Dressing Recipe

    [star-rating][yields] You will love the simply seasoned chicken mixed with the crunchy (more…)…

    Quick and Tasty Green Beans with Garlic Recipe
    August 24, 2010
    Quick and Tasty Green Beans with Garlic Recipe

    [star-rating][yields] Don't be intimidated by fresh green beans. "What do I do besides boil them?" Green beans can be given a quick boil, and then sauteed in oil and spices to produce (more…)…

    Sauteed Zucchini with Garlic and Lemon Recipe
    August 24, 2010
    Sauteed Zucchini with Garlic and Lemon Recipe

    [star-rating][yields] Sometimes zucchini can be bitter but this method of salting it ahead of time helps draw out the bitterness. Grated, sautéed, and sprinkled with fresh lemon juice; this will be r…

    Nutritious Lentil, Carrot, and Kale Soup Recipe
    August 24, 2010
    Nutritious Lentil, Carrot, and Kale Soup Recipe

    [star-rating][yields] You can serve this with a side of grilled cheese since lentils aren't usually the first thing kids crave for dinner. Use Ezekiel bread, a good (more…)…

    Italian Sun-dried Tomato Wheel Pasta Recipe
    August 19, 2010
    Italian Sun-dried Tomato Wheel Pasta Recipe

    [star-rating][yields] Everyone loves this classic Italian-inspired dish—it’s packed full of flavor! You can use (more…)…

    Fruity Rooibos Red Tea Pops Recipe
    August 19, 2010
    Fruity Rooibos Red Tea Pops Recipe

    [star-rating][yields] Rooibos is a very high antioxidant tea and really boosts your immune system. It is an herbal tea, which means there is no caffeine and is (more…)…

    Spanakopita Spinach Pie Recipe
    August 13, 2010
    Spanakopita Spinach Pie Recipe

    [star-rating][yields] This is a great family bonding recipe that works well with an assembly line type crew. It is a good way to get the kids involved with the meal making process and can be lots of f…

    Lemon Kale Chips Recipe
    August 12, 2010
    Lemon Kale Chips Recipe

    [star-rating][yields] Your kids will love this healthy alternative to greasy chips from a bag. You can use curly kale (as in the photo above), or (more…)…

    Delicious Curried Shrimp Recipe
    August 12, 2010
    Delicious Curried Shrimp Recipe

    [star-rating][yields]The larger than life flavors meld together in this succulent and healthy curry dish.…