Calorie Count Recipe Related Articles & Blog Posts

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    Colorful Emerald City Salad Recipe

    Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). This colorful salad is inspired by the beautiful deli salad at

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  • Rosemary Red Soup Recipe

    Rosemary Red Soup Recipe

    Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). This soup is a gorgeous red color with a deep, satisfying taste to match. Because of

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  • Orange Glazed Salmon Kabobs with Yogurt Garlic Dip

    Orange Glazed Salmon Kabobs with Yogurt Garlic Dip

    Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). Instead of salmon chunks, you can try chicken breast, beef, tempeh or

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  • Rooibos Raspberry Soda Recipe

    Rooibos Raspberry Soda Recipe

    Another delicious way to dilute fruit juice for youngsters as well as adults. This is a great caffeine-free tea.

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  • Polenta with Asiago Cheese Recipe

    Polenta with Asiago Cheese Recipe

    Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). Corn was used as a dietary staple for tribes in North and South America. Today in the US, 3/4 of our corn produced is used for feeding livestock. Polenta is

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  • Poached Pears in Pomegranate Sauce with Mascarpone Recipe

    Poached Pears in Pomegranate Sauce with Mascarpone Recipe

    This recipe combines a simple blend of fruit flavors that’s easy to make. Another hit from Cookus Interruptus

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  • Teriyaki Chicken and Vegetables Recipe

    Teriyaki Chicken and Vegetables Recipe

    Recipe reprinted with permission from Feeding the Young Athlete: Sports Nutrition Made Easy for Players and Parents by Cynthia Lair (Moon Smile Press, 2002) Make mounds of rice and serve this easy-to-make, kid-pleasing dish heaped on top. Perfect blend of

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  • Vegetable Yaki-Soba Recipe

    Vegetable Yaki-Soba Recipe

    Vegetable Yaki Soba is a great go-to meal when you can’t think of anything to make. It’s easy and it’s inexpensive. Warm, nourishing garlic ginger broth with simmered vegetables ladled over noodles is sure to be a hit. This traditional Japanese dish might

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  • Sweet Rice Timbales Recipes

    Sweet Rice Timbales Recipe

    Like the refreshing flavor of sushi rice? You can make it using whole grains and natural sweeteners. This elegant looking mounded rice looks like

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  • Pan-Fried Tofu Recipe

    Pan-Fried Tofu Recipe

    Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). Tofu can be bland. But if you

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