Japanese Green Beans Recipe
    February 16, 2011
    Japanese Green Beans Recipe

    [star-rating][yields] This dish couldn’t be easier to make, and you’ll love the taste of the buckwheat Japanese Soba Noodle. Soba is protein rich, making this a balanced meal for baby.…

    Scrumptious Coconut-Crusted Salmon Recipe
    August 31, 2010
    Scrumptious Coconut-Crusted Salmon Recipe

    [star-rating][yields] This is the kind of crusted fish dish that’s seen on menus at high-end restaurants, yet this recipe is surprisingly easy. It’s quick enough to whip up any time you crave a sp…

    Velvety Coconut Chile Sauce Recipe
    August 31, 2010
    Velvety Coconut Chile Sauce Recipe

    [star-rating][yields] Just four ingredients combine to form a tasty, mellow sauce that has intriguing hints of sweetness and spice. For a change of pace, substitute 1/2 tablespoon Thai red curry paste…

    Buckwheat Pasta with Tofu and Sesame Vegetables Recipe
    August 31, 2010
    Buckwheat Pasta with Tofu and Sesame Vegetables Recipe

    [star-rating][yields] The key to this recipe lies in having everything prepped and ready to go before you start cooking. First the tofu is sautéed to give it a golden crust; then while the pasta is c…

    Daring Sesame Noodle Oodle Recipe
    August 31, 2010
    Daring Sesame Noodle Oodle Recipe

    [star-rating][yields] You may serve this dish with an Asian-inspired salad and baked pears for dessert. Feel free to (more…)…

    Flavorful Ginger Dressing Recipe
    August 12, 2010
    Flavorful Ginger Dressing Recipe

    [star-rating][yields] Drizzle this gingery dressing over any greens to make a salad that is great as a side, or an entree.…

    Tasty Thai Chicken Soup Recipe
    August 12, 2010
    Tasty Thai Chicken Soup Recipe

    [star-rating][yields] The delicious Thai soup above is based on a recipe from Cook's Illustrated.  The recipes in Cook's use fresh interesting combination of (more…)…

    Vegetarian Pad Thai Recipe
    August 12, 2010
    Vegetarian Pad Thai Recipe

    [star-rating][yields] This Pad Thai could become one of your family's favorite dishes. Add a heap of grilled chicken or sea food and you have (more…)…

    Sesame Chicken with Edamame Recipe
    July 20, 2010
    Sesame Chicken with Edamame Recipe

    [star-rating][yields] A tasty way to introduce your kids to soy!…

    Vegetable Fried Rice Recipe
    July 19, 2010
    Vegetable Fried Rice Recipe

    [star-rating][yields] < Fried rice is an Asian specialty that is made from rice that has been cooked and refrigerated overnight before being fried with a variety of other ingredients. It’s important…

    Red Rice with Chard and Fish Recipe
    February 15, 2010
    Red Rice with Chard and Fish Recipe

    [star-rating][yields] Try this exotic dish to get some fun grains, greens, and proteins into your diet!…

    Forbidden Rice Salad Recipe
    February 15, 2010
    Forbidden Rice Salad Recipe

    [star-rating][yields] This recipe uses a combination of whole grains and vegetables for a nutritious blend of flavor, texture, and color.…

    Thai Steak Salad Recipe
    September 1, 2006
    Thai Steak Salad Recipe

    [star-rating][yields] There's no dilemma about this omnivore delight. Lime, cilantro, garlic and some heat rubbed into some grass fed beef. Medium rare strips served over salad with cucumber. I'm sali…

    Teriyaki Chicken and Vegetables Recipe
    September 1, 2006
    Teriyaki Chicken and Vegetables Recipe

    [star-rating][yields] Recipe reprinted with permission from Feeding the Young Athlete: Sports Nutrition Made Easy for Players and Parents by Cynthia Lair (Moon Smile Press, 2002) Make mounds of rice a…

    Vegetable Yaki-Soba Recipe
    September 1, 2006
    Vegetable Yaki-Soba Recipe

    [star-rating][yields] Vegetable Yaki Soba is a great go-to meal when you can't think of anything to make. It's easy and it's inexpensive. Warm, nourishing garlic ginger broth with simmered vegetables …

    Sweet Rice Timbales Recipes
    September 1, 2006
    Sweet Rice Timbales Recipe

    [star-rating][yields] Like the refreshing flavor of sushi rice? You can make it using whole grains and natural sweeteners. This elegant looking mounded rice looks like (more…)…

    Edamame Tofu Salad with Sesame Chile Dressing Recipe
    August 31, 2006
    Edamame Tofu Salad with Sesame Chile Dressing Recipe

    [star-rating][yields] This well-balanced vegetarian salad is refreshing, colorful, and (most important) beautiful.…

    Be Bop Breakfast Recipe
    August 31, 2006
    Be Bop Breakfast Recipe

    [caption id="attachment_21250" align="alignnone" width="443"] Brown Rice, Kale and Egg Dish[/caption] [star-rating][yields] We are so nutrition nerdy at Bastyr University that the students make “I L…

    Asian Frittata with Shrimp and Broccoli
    November 26, 2003
    Asian Frittata with Shrimp and Broccoli Recipe

    [star-rating][yields] Take your family across the world with the fresh and tasty flavors from Asia -- yet with a mix of "familiar" flavors for those less adventurous kids. A family favorite!…

    Yummy Teriyaki Chicken Thigh Recipe
    August 15, 2001
    Yummy Teriyaki Chicken Thigh Recipe

    [star-rating][yields] A yummy recipe to bring the Asian flavor into your home.…