Five Things to Do Before You Get Pregnant
    February 1, 2013
    Five Things to Do Before You Get Pregnant

    So you’re ready to be a parent. Congratulations! That’s a big decision. To give yourself the best chance for a healthy pregnancy and baby, there are a few things to do before you get pregnant. 1. …

    Handle the Holidays… Healthier
    December 5, 2012
    Handle the Holidays… Healthier

    The holidays happen every year, and every year the thought happens that this will be the year that you and the family stay healthier. And then the holidays happen and the thought morphs to January is …

    Vapor Cooking: Healthier for you, your family, and the environment
    December 4, 2012
    Vapor Cooking: Healthier for you, your family, and the environment

    Any cooking at home is a step in the right direction as it allows you to control ingredient quality, quantity, and nutrient balance. That said, there are better quality cooking methods, such as vapor …

    Flat(ter) Belly Fix: Why Eating Right & Exercise May Not Be Enough
    December 3, 2012
    Flat(ter) Belly Fix: Why Eating Right & Exercise May Not Be Enough

    I hate to say it, but maybe like millions of Americans, yes, there may be an internal glitch keeping you from optimal results…oh, and stressing about it, yeah, that’s only making it worse. So take…

    10 Quick Self Care Tips for Busy Mamas
    September 27, 2012
    10 Quick Self Care Tips for Busy Mamas

    If you’ve ever been on an airplane, you’ve heard the emergency preparedness speech that tells adults to place the oxygen mask on themselves before helping children. It may go against all parental …

    Do I Really Need to Workout During My Pregnancy?
    June 28, 2010
    Do I Really Need to Workout During My Pregnancy?

    Did you always picture your pregnancy to be the time where you could finally have an excuse to stop exercising and eat for two? Unfortunately, you need to erase that picture. Pregnancy may be one of t…

    Exercising for Two
    July 21, 2008
    Exercising for Two

    Exercise is a green approach to health care. Yes, a green pregnancy means making the most of what you take into your body, through what you eat, drink, and breathe, and also absorb through your skin, …