All About You Related Articles & Blog Posts

  • Five Things to Do Before You Get Pregnant

    Five Things to Do Before You Get Pregnant

    So you’re ready to be a parent. Congratulations! That’s a big decision. To give yourself the best chance for a healthy pregnancy and baby, there are a few things to do before you get pregnant. 1. Go see your doctor before you conceive. This preconception visit with your OB, family physician, internist or other care […]

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  • Handle the Holidays… Healthier

    Handle the Holidays… Healthier

    The holidays happen every year, and every year the thought happens that this will be the year that you and the family stay healthier. And then the holidays happen and the thought morphs to January is the time to focus on our health.  Well let’s compromise – follow these tips and you can stay ahead […]

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  • Vapor Cooking: Healthier for you, your family, and the environment

    Vapor Cooking: Healthier for you, your family, and the environment

    Any cooking at home is a step in the right direction as it allows you to control ingredient quality, quantity, and nutrient balance. That said, there are better quality cooking methods, such as vapor cooking, which should be on your radar to get optimal health and taste results at home.

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  • Flat(ter) Belly Fix: Why Eating Right & Exercise May Not Be Enough

    Flat(ter) Belly Fix: Why Eating Right & Exercise May Not Be Enough

    I hate to say it, but maybe like millions of Americans, yes, there may be an internal glitch keeping you from optimal results…oh, and stressing about it, yeah, that’s only making it worse. So take this quick quiz and see

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  • 10 Quick Self Care Tips for Busy Mamas

    10 Quick Self Care Tips for Busy Mamas

    If you’ve ever been on an airplane, you’ve heard the emergency preparedness speech that tells adults to place the oxygen mask on themselves before helping children. It may go against all parental instincts, but it’s a vivid example of how important self-care really is. If you haven’t taken care of yourself, you’re not going to […]

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  • Do I Really Need to Workout During My Pregnancy?

    Do I Really Need to Workout During My Pregnancy?

    Did you always picture your pregnancy to be the time where you could finally have an excuse to stop exercising and eat for two? Unfortunately, you need to erase that picture. Pregnancy may be one of the most important times of your life to exercise. The benefits go to both you and your baby! First […]

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  • Exercising for Two

    Exercising for Two

    Exercise is a green approach to health care. Yes, a green pregnancy means making the most of what you take into your body, through what you eat, drink, and breathe, and also absorb through your skin, hair, and nails. But how you move your body is another powerful green way to make a difference. There […]

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