Terrific Turkey Chili Recipe

• Cuisine: American
• Course: Entrée
• Skill Level: Easy

Nutritional Information (per serving)

• Calories: 435
• Fat: 11g
• Protein: 32g
• Sodium: 813mg
• Carbohydrates: 47g
• Fiber: 16g
• Sugar: 2g

Ingredients:

1. 
   2 tablespoons extra virgin olive oil
   1 medium yellow onion, chopped
   2 tablespoons ground cumin
   1-3 teaspoons, red chili flakes
   3 tablespoons fresh garlic, chopped
   1 lb. ground turkey breast (make sure it is ground turkey breast, not just ground turkey)
   1 tablespoon soy sauce
   1 14.5 oz can of fire roasted organic crushed tomatoes
   2 15 oz cans black beans
   2 15 oz cans of kidney beans
   1 cup of water or chicken broth
   Optional: Jack or sharp cheddar cheese, fresh onion, or sour cream for topping.

Directions:

1. 1. In a heavy-bottomed pot, sauté onion, cumin and pepper over medium heat with extra virgin olive oil. Do not let onions brown. As onions become soft, about 5 minutes, add garlic and cook about 2 minutes.
   2. Add ground turkey. Stir and smash up turkey. Add soy sauce. Add fire-roasted tomatoes. Add beans and water (or broth).
   3. Bring to a boil, turn down to medium heat and cook for 10 minutes.
   4. Serve with grated sharp cheddar or jack cheese, chopped fresh onion and sour cream.