Tasty Four-Grain Yogurt Pancakes Recipe

Tasty Four-Grain Yogurt Pancakes Recipe

Tasty Four-Grain Yogurt Pancakes Recipe

  • Makes: 12 pancakes (6 Servings)
  • Ready In: 25 mins
  • Prep Time: 15 mins
  • Cook Time: 10 mins

A great, wholesome start to the day. Kids love to help mix these up.Dr. Greene suggests you use organic ingredients when possible, especially for dairy and egg products. 

    Nutritional Information (per serving)

  • Calories: 125
  • Fat: 3g
  • Protein: 6g
  • Sodium: 230mg
  • Carbohydrates: 18g
  • Fiber: 1g
  • Sugar: 4g
  • Cholesterol: 41mg

Ingredients:

  1. 1 cup unbleached all-purpose flour
    1/2 cup whole wheat flour
    2 Tbsp. each: cornmeal, soy flour, wheat germ and oat bran
    2 tsp. baking powder
    1 tsp. baking soda
    1 1/2 tsp. sugar
    2 large eggs
    2 Tbsp. unsalted butter, melted and cooled
    2 cups fat-free plain yogurt
    3/4 cup fat-free milk

Directions:

    1. In a large mixing bowl, combine flours, grains, baking powder, baking soda and sugar.
    2. Beat in eggs, melted butter, yogurt and fat-free milk. Batter will be lumpy.
    3. Preheat a lightly oiled cast-iron skillet or griddle over medium heat.
    4. Pour on the batter, using about 1/4 cup per pancake.
    5. Cook the pancakes for one or two minutes per side, until firm to the touch and golden brown.
    6. Serve immediately with butter, fresh fruit and your favorite syrup.
Horizon Dairy

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Horizon Organic Dairy is committed to supporting healthy families with delicious organic dairy products loved by kids and adults alike. Note: We are so impressed with Horizon Organic that we’ve teamed up with them to help get the word out about important topics such as the value of organic milk.

 

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